Stomach Exercises for Kids

Cheese, sweets, burgers and pizzas, all these kids' favorite foods lead to child obesity. If one exercises regularly even for half an hour, these foods will have no effect on you. But kids do not have time for exercise, which is why you see fatty kiddos everywhere. The stomach is one part where fat gets deposited very easily. And this is the fat which can lead to various ailments, that can stick to you forever. Nowadays, parents are getting aware of this fact which is why they are forcing the kids to exercise regularly. However parents do not realize that kids shouldn't be forced to do exercises like crunches and Pilates, as it can hurt their delicate muscles. Stomach exercises to lose belly fat for kids should mainly consist of cardiovascular exercises, it does need to be something like kickboxing, simple cardiovascular exercises like running, walking, and skipping can help. Apart from these exercises, the following simple stomach exercises for kids can also be useful.

Stomach Exercises for Children

Hanging Knees-Up: Kids love these kinds of abdominal exercises as it involves their favorite activity of hanging. The aim of all stomach exercises for kids, to work the body but with fun. The kid should not get bored or irritated with the exercise, as only if he enjoys it, he will perform it everyday. To perform this exercise, ask the kid to hang from the bars that are seen in the playgrounds. When he is hanging, ask him to lift his knees towards the chest a couple of times. By doing so, the upper and lower muscles of the stomach get worked at the same time. The exercise should be repeated as many times as he can. Do not force him to do it any specific number of times.

Side Plank: This is one of the best fat burning exercise for kids. Ask the child to lie down on his elbow, on any side that he prefers. The legs should not be apart and the back should be straight. Next ask him to press his elbow and feet on the ground and lift himself up. The parents should make sure that the legs, back and head are all in one line when the kid is above the ground. The position should be maintained for at least 10 seconds, then he can slowly lower himself down. This exercise will stress on the lower abdomen, thus helping to reduce the lower belly fat. Like other exercises, there are no repetitions for this exercise. The kid might find it confusing, so it is better if an adult shows how to perform this exercise first.

Dancing: Though most of the people might not believe it, but dancing is one of the best exercises to lose weight. And more importantly, dancing is also one of the fun exercises for kids! When you are trying to lose stomach fat by dancing, focus only on one specific dance that works out the abdominal muscles. Belly dancing and rumba are said to be the best for it. You can either bring CDs of these dances or enroll your kids in a belly dance class.

Crab Walk with Exercise Ball: You will need a yoga ball or Swiss exercise ball for this exercise. Ask the child to lie face down on the exercise ball, their belly should be on the ball, do not support the child's face with the ball. The child has to now move forward using his arms. Instruct him to maintain his legs under the ball. Once he has learned to move forward with ease, challenge him to move backward too.

These were some of the best stomach exercises for kids. Do not force the kids to perform these weight loss exercises for kids for a specific period of time. To encourage them, you also perform the exercises with them. Also play rocking music while exercising, it will definitely make you perform more than usual.