Stomach Cramps

Abdominal cramp is the pain caused by contractions of involuntary muscles. It is also known as abdominal pain or bellyache or abdominal discomfort. Abdominal cramps occur when any of the abdominal muscles are strained or stretched. It may occur in any of the abdominal organs, including stomach, liver, small or large intestine, pancreas, gallbladder or appendix. In some cases, it may start in some other regions such as chest or pelvic region and then shift to abdomen. The severity of abdominal pain may vary depending upon the causes. Viral gastroenteritis or gases can cause mild cramps, while severe pains are caused by some serious health problems such as appendicitis or colon cancer. Following are some of the causes of stomach cramps.

Causes of Stomach Cramps

There are several health conditions that can give rise to stomach cramps. Stomach cramps may occur due to mild food poisoning, which is usually accompanied by diarrhea. Some other causes of stomach cramps are gastritis, diarrhea, constipation, gas and bloating, menstruation, lactose intolerance, food allergy and diverticulosis. Certain viral infections, infections of digestive system and infections or diseases of uterus can lead to stomach cramps. Stress and anxiety can also be responsible for stomach cramps. Women could suffer from stomach cramps during pregnancy, childbirth and certain changes in hormonal levels during breastfeeding. Some other conditions such as appendicitis, ulcerative colitis, bowel obstruction, cholecystitis, gall bladder attacks, gastroesophageal reflux, indigestion, heartburn, irritable bowel syndrome, parasitic infections and inflammatory bowel diseases such as ulcerative colitis and Crohn’s disease are also important causes of stomach cramps.

Symptoms of Stomach Cramps

The symptoms of stomach cramps can be mild or severe depending upon the causes. Abdominal pain is the most prominent symptom of stomach cramps. There are some other symptoms such as belching, rumbling and gurgling noises and passing gas. A person may also suffer from nausea, vomiting, loss of appetite and urinary problems.

How to Cure Stomach Cramps

When the symptoms of stomach cramps are noticed, the doctor suggests various tests such as certain blood tests, X-ray, etc. to find out the exact cause of stomach cramps. The treatment option is decided on the basis of diagnosis. In case of minor cramping, ibuprofen or acetaminophen is advised for menstrual cramps. Gastritis can be cured with over-the-counter antacids or ulcer medications. Mild diarrhea can be treated with over-the-counter Imodium. If the stomach cramps are associated with stress, then they can be relieved by stress management techniques. Severe stomach cramps due to gall bladder attacks or appendicitis are treated with respective medications.

Natural Remedies for Stomach Cramps

In case of mild pain, you should avoid solid food. Have plenty of water and other fluids such as diluted juices. If the pain is severe due to indigestion or heartburn, then antacids can be taken. It is advised to avoid high-fat content foods, citrus fruits and fried stuffs. You should also avoid intake of tea, coffee or alcoholic beverages. In addition, certain abdominal exercises are also helpful in relieving stomach cramps. Before you opt for any treatment option, you should consult the doctor.

You can prevent stomach cramps by consuming a balanced diet and sufficient quantities of water. High-fiber diet with plenty of vegetables and fruits is advantageous. Maintaining a regular exercise regimen is also important to prevent stomach cramps.