Step Aerobics Choreography

Wondering what you could do to bring a change in your old exercise routine? How about going in for step aerobics? There is no better way to build your stamina, while toning your body at the same time. This can be easily done by using step aerobics choreography. Let's initiate into some simple steps of the same in the following article.

Basic Choreography Steps

Routine 1

1. Take a stepper and stand facing it.
2. Then do one grapevine towards the right side while rolling the arms.
3. Move into 3 side lifts. These are done at the end of the stepper, while the arms are pulled down.
4. Then repeat the grapevine on the left side.
5. Again move on to 3 side lifts on the opposite side.
6. Do this rep 5 times. Then add a knee lift action after the side lift.
7. After practicing it a few times, add kick punching of the arms.
8. Then do them all in one continuous cycle -1 grapevine(R), 1 side lift, 1 knee lift, 1 kick, 1 grapevine (L), 1 kick on the side and 1 kick

Routine 2

1. Stand in the middle of the step, while the step is placed vertically on the floor.
2. Start the exercises by squatting on the right side and then the left. Do two of these on either side. Place the hands on your thighs while squatting and then clap when you come up.
3. Squat on the left leg. When squatting, raise the arms above your head and when you come up, bring the arms over in a bow-arrow fashion over the side that you are squatting at.
4. Do 7 side lunges and on the 8th lunge substitute with a jack. Repeat 3 times.
5. Straddle on the stepper in a set of 4.
6. Then vary this step with a knee lift straddle. Repeat 4 times.
7. Then vary with straddle curl (pull arms in) 4 times; straddle kick (pull arms down) 4 times and end off with straddle down.
8. Repeat the steps from number 1.

Routine 3

1. Start the workout by facing the stepper.
2. Initiate the routine by doing 5 basic right leg leads. These could be with banana or monkey arms.
3. Then move into 5 alternating knee lifts (one on the left side, one on the right side). Pull the arms down while you do this.
4. Then go into simple toe taps. Either on the stepper or from the ground on the stepper. Do these in four sets.
5. Then do 5 jumping jacks. Vary the impact according to your personal need.
6. You could also do some low impact toe touches on the sides on both sides.
7. Continue to do the entire routine on both the right and left sides a few times.

Routine 4

1. Face the stepper before starting off.
2. Do the basic right leg step. This is done by putting the right foot onto the stepper, then the left and then coming down. First with the right leg, then the left. Follow the legs with the corresponding arm - right for right.
3. Do this 8 times.
4. Add 5 alternating side leg lifts to this routine.
5. Then switch over to the left lead.
6. Continue with the same basic step on the left side.
7. Add 5 alternating knee lifts while pulling down the arms.
8. Repeat this routine 10 times for maximum impact.

Routine 5

1. Face the step.
2. Begin the routine by stepping wide onto the step, starting with the left leg up followed by right leg up.
3. The arms have to be in a bicep curl overhead, alternating between both the arms.
4. Bring the feet in the middle of the stepper by doing some stepping or hopping steps. Clap while doing this.
5. Then do this same sequence on the ground.
6. Kick four times while alternating the legs. Start off with the left leg.
7. While doing these steps, the arms have to be pulled down.
8. Now alternate the kicks with glute lifts.
9. Raise the arms to the front while doing this.
10. Then do 4 curls while pulling the arms.
11. Do this from the top.

So there you go, use any one of the routines from this choreography mentioned above and get that toned body in no time. Let the sweating begin!