Calories in Steak

Steak is a cut of meat which is typically grilled and has a delicious flavor. It serves as the perfect dish for any occasion. You can have it for lunch, dinner or as starters or appetizers for a party. Steaks are of multiple types depending on their cuts and pieces, and can be cooked in a variety of ways. There are scores of irresistible and mouth-watering dishes made out of steak. Apart from its tangy, tongue tickling taste, steak also has a lot of nutritional benefits. Let's have a look at the nutritional value of steak and steak calories.

Steak Nutrition Facts
Steak provides a lot of essential nutrients required to make your diet a balanced one. Different cuts of steak have different health benefits. Steak is a good source of proteins, and can fulfill your daily protein requirement solely. It was once known as the footballer's favorite pre-match meal. Moreover, steak also has good mineral content like that of iron, zinc, phosphorous and selenium. It can be a delicious as well as healthy treat for those with iron deficiency. Certain steaks contain a healthy dose of omega-3 fatty acid, which can minimize the chances of getting cancer. They contain vitamins like B12 and B6 which are essential for our body. However, considering the steak calories and the fat content, steak may not be a very good option for those who are conscious about fats in their diet. An 8 ounce serving of steak has about 22 gms fat, out of which saturated fat counts to around 8 gms. This definitely is not considered healthy. But one can go for leaner steaks with lesser fat content.

Calorie Count in Steak
There is a lot said about high steak calories. This is one reason why many people avoid the tasty steak meal. But one should also keep in mind the steak health benefits before saying a 'no' to the piece of steak offered. The calorie count of steak in this table is based on 100 grams of steak.

Steak	Calories
Sirloin steak, lean, grilled	166
Sirloin steak, roast	204
Fillet steak, grilled	210
T-bone steak	180
Rump steak, lean, grilled	170
Rump steak, lean, fried	240
Rump steak with fat, grilled	220
Rump steak with fat, fried	250
Silverside steak, boiled	240
Silverside steak, lean, boiled	179
Topside steak, roast	219
Topside steak, lean, roast	160
Stewing steak	225

Calories in steak are considerably high along with its fat content, and can increase the risk of heart diseases by raising the cholesterol levels in the body. But one should also consider the nutritional importance of steak and find ways to minimize the threat it poses. To avoid the excess fat in the steak, you may trim the exterior fat. The fat and calorie content increases with the cut size. The lean pieces of steak have a lower calorie content but higher nutritional value. So go for smaller portions to keep the health hazards away. Eat it slowly, savoring every piece and you won't need large portions to feel satisfied. Combine your meal with low fat and low calorie foods to balance the calorie content of steak. And last but not the least, exercise regularly and keep the extra calories away.

So now that you know about the nutritional benefits of steak and also about the steak calories, choose your piece of meat wisely. Get ready for a BBQ steak meal!