Starting Strength Workout

The starting strength workout program is designed by Mark Rippetoe for beginners. This workout program, as the name suggests guides the newbies through the initial phase of starting strength training. Barbell exercises are included in this workout program. Specialty of this program is that, few important and effective exercises are used. There are many exercise programs being advertised as the best. However, this workout program is not very complicated and easy for beginners to follow. Let us understand more about this strength training workout program through paragraphs below.

Starting Strength Program

The basic idea or principle behind starting strength program is focusing more on movements rather than strengthening only a certain, specific body part. For example, while performing a squat, attempt is to strengthen the entire range of muscles used in this movement. The squats are not performed with an intention of just strengthening the legs.

Nowadays, people tend to work on different body parts separately and wish to strengthen only the specific body parts. However, the human body finds this attempt to focus only on a certain body (for example, abs, chest, etc) to be unnatural. If all the muscles of our body function in unison, the state that is achieved can be said as healthy and fully fit. Workout programs which encourage muscle development in such a manner are good for the body; starting strength program is one of them.

Starting strength training workouts do not go beyond the time duration of more than an hour. This time duration includes all the exercise-related activities like warming-up, the main exercise and cooling down. The exercise plans for strength training at home for newbies are presented below.

Workout 1:

• Bench Press
• 3×5 Squat
• 1×5 Deadlift

Workout 2:

• 3×5 Overhead Press
• 3×5 Squat
• 5×3 Power Clean

Any of the above mentioned plan should be followed 3 days a week (say, Monday, Wednesday, Friday). The 'Workout 1' and 'Workout 2' can be performed on alternate days to incorporate different exercises in the routine. In the first week, 'Workout 1' should be performed on Monday and Friday. 'Workout 2' should be performed only Wednesday. In the next week, 'Workout 2' should be performed on Monday and Friday, while the 'Workout 1' should be used on Wednesday. The 'Power Cleans' can be substituted with 'Bent Over Rows' if a beginner is not able to perform it properly. The risk of injury which might result from 'Power Clean' too is reduced if 'Bent Over Rows' are used.

Starting Strength Diet
The aspect of nutrition is very important from the point of any workout program. A strong body is built with the intake of a balanced diet and by performing enough exercise. The intake of calories during starting strength workout plan should be 15-20 times of the body weight.

The starting strength program review presented in this article provides us with the basic information about this program. Diet is an important factor of bodybuilding; one should focus on both, starting strength routine and intake of proper diet.