Squats

Squats is a form of exercise that strengthens the hip muscles, thigh muscles and the buttocks. There are different types of squats and if not executed correctly, could cause injuries to the knees and spine. Read the articles in this section to familiarize yourself with this essential exercise in strength training.
  • Dumbbell Squats Vs. Barbell Squats
    Performing squats is one of the most popular exercises, and one of the most endearing factors of squatting is that you can incorporate free weights into the regime. This can be done with dumbbells or barbells, and each of these methods have different benefits and uses.
  • Overhead Barbell Squat Technique
    Overhead barbell squats are a challenging exercise, which works the leg and the core muscles simultaneously. To derive the best benefits of the exercise, it is important to know the right technique to do it...
  • Squat Clean
    One of the exercises practiced by people all over the world is the squat exercise. A variation of the squat exercise is squat clean. In this write up, we will get to learn, how to do this exercise.
  • Hindu Squats
    What are Hindu squats? How are the squats done? Are there any benefits from doing the Hindu squats and push-ups? Find the answers...
  • Single Leg Squat
    One of the variations of the squats is the single leg squat. Like the traditional version of the squats, there are a number of benefits of this version of squat. We will see what is the right technique of doing this version of the squat.
  • Sumo Squat
    What is a sumo squat and what does it even look like? Well if you have seen a sumo wrestler on TV then you know how the squat should look. These squats are absolutely great for toning up and coming back to shape.
  • Lunges Vs Squats
    Both lunges and squats are great exercises, but there are some differences between them that everyone should be aware of. Read on.
  • Hack Squat
    An important exercise in strength training is the hack squat. It is one of the variations of the squats exercise. It is important to have the right form, when doing this exercise to avoid injury. We will see the right technique to do this strength training exercise.
  • Benefits of Squats
    One of the most common exercise in gyms, or otherwise, is squats. It is the benefits of squats, which make it a popular exercise. In this write up, we will see the squats benefits.
  • Leg Press Vs. Squat
    If you are wondering which leg exercise is good for you then, read this article. It highlights leg press vs. squat comparison, that helps you decide which one is better for you.
  • Lunges and Squats
    Lunges and squats are said to be the best exercises to tone the lower body. There are various ways of doing these exercises as well, however, it is important to do them correctly to avoid injuries. In this article, we will delve into the, ever-raging, lunges vs squats debate and also see how to do lunges and squats correctly.
  • Squats Exercise
    If you have ever been through a workout session for toning your body muscles, squats exercise is a very important one. Take a look at some methods and techniques used for these squats exercise mentioned in the following article.
  • Squats Technique
    Many might not know, but there is a right method to how the squats technique should be used. Let us see what and how squats techniques are used to get the maximum benefits out of them:
  • Barbell Squat
    Barbell squat is one of the important exercises for building muscle mass. The beauty of this exercise is, that the benefits of this exercise are not limited to the legs alone. Let's read more on barbell squats, in this article...
  • Squats With Dumbbells
    Interested to learn how to perform squats with dumbbells? This article brings to you some simple and easy-to-learn squat exercises with dumbbells. Have a look!
  • Squats for Women
    Squats for women and men are one of the most effective compound exercises which needs to be included in the workout schedule for effective weight loss. Scroll down to read on squat exercises for women...
  • Squats Without Weights
    Squats are generally done with weights. However, if you don't have or do not wish to make use of weights to perform squats, even then you can obtain all its benefits.
  • Hip Exercises
    Hip exercises like squats, lunges using dumbbells, barbells have been described.