Spider Veins on Legs Natural Remedy

The legs are one of the most common places where spider veins can develop. They gets this name as they closely resemble a spider web. They usually appear as red, purple or bluish colored fine thread-like marks just beneath the skin on the legs, face, hands, upper thigh and below the knee joint. They are also known as telangiectasia and are a bit similar to varicose veins. Varicose veins are usually larger than spider veins, and they can become swollen or enlarged over a period of time. They are broken capillaries that generally result from the widening and narrowing of the capillary wall, which eventually causes the capillary wall to tear.

Causes of Spider Veins

They can appear due to problems in circulation; mainly because of gradual weakening of the blood vessels with increasing age, as well as the improper functioning of the valves present in our legs. These valves maintain the flow of blood in one direction, i.e. from the legs to the heart against the force of gravity. But due to certain factors, they may fail to function properly. This in turn can cause some blood to flow back into the veins, due to which the veins can become a bit swollen and distinctly visible.

This condition is usually aggravated by sitting or standing in the same position for a prolonged time period. Body weight can also have an effect on the development of spider veins. Usually, it has been observed that factors like a family history, pregnancy, obesity, hormonal fluctuations, lack of physical activity or exercise, leg injury, tumors in the abdomen, use of birth control pills, and excessive exposure to sun can increase the chances of developing spider veins.

Spider Veins Treatment

The conventional treatment options are sclerotherapy and laser treatment. However, spider veins do not cause any health problem, other than being a cosmetic concern. Therefore, they usually do not require any medical treatment. However, they may look unsightly and so it is quite normal for people to look for some ways to get rid of this condition. Natural remedies can be of great help in this regard.

• Excess body weight can put more pressure on the legs and cause the appearance of spider veins. So, try to reduce the pressure on your legs by maintaining an ideal body weight.
• Exercise regularly to improve the circulation of blood. Exercise can also help to strengthen the veins to prevent spider and varicose veins. Walking, swimming and jogging are some of the ideal exercises to prevent this problem.
• Keep a watch on your salt intake. Excessive intake of salt or sodium can aggravate spider veins.
• Never sit for a long time with your leg crossed. Also avoid sitting or standing at a stretch for extended period.
• If your job or occupation requires you to sit or stand for a prolonged time period, then take short breaks in between to elevate your legs for a few minutes.
• Avoid wearing tight clothing that can impede the flow of blood in your legs. Also try to avoid high heel shoes.
• Wear comfortable footwear that can provide adequate support to your feet and legs. You can also take the help of support stockings and a compression hose for the effective treatment.
• Include more vitamin C rich foods, like citrus fruits, oranges, grapefruit, berries, as well as and green vegetables in your diet. This can help to strengthen the veins, and treat and prevent spider veins.
• Vitamin K is another natural remedy, as it can help to prevent blood leakage from the veins. Green vegetables, cabbage, tomatoes are some of the foods that are rich in vitamin K. Topical application of vitamin K too can help to diminish their appearance.
• To reduce their appearance, soak a soft cloth in apple cider vinegar and wrap the affected area with the cloth for about half an hour. Continue to use this remedy for a few weeks to observe improvement.
• Witch hazel, Japanese pagoda tree extract, and horse chestnut extract are some of the herbal remedies for this problem. These herbal extracts can help to improve blood circulation and strengthen the blood vessels.

Before using any herbal remedy, such as witch hazel or horse chestnut, never forget to discuss with your physician. To sum up, the best solution for this problem is a healthy lifestyle. So, adopt a healthy lifestyle, exercise regularly, wear the right type of clothing and footwear, avoid sitting or standing in one position for a prolonged time period and follow a well-balanced diet for preventing this condition.