Sour Stomach Remedies

Almost all people experience the problem of sour stomach some or the other time in their lives. Sour stomach occurs due to the presence of hydrochloric acid in the stomach as well as in the digestive tract. Though hydrochloric acid is necessary as it aids in the digestion process, too much of it can cause a person to experience sour stomach. Having a sour stomach can cause abdominal pain and discomfort to the person, and therefore it is important to know about the remedies for sour stomach. However, before we go into the effective sour stomach remedies, let us take a look at the causes and symptoms of this problem, which is commonly known as acid indigestion.

Sour Stomach - Causes
Knowing want actually causes sour stomach in a person is important to adopt the most effective remedy. Though there are several reasons which can cause acid indigestion in a person, the most common among them is lifestyle choices. Nowadays, it has been observed that most families have dinner close to sleeping time. Due to this, the food that one eats does not get time to digest properly, leading a person to experience sour stomach.

Apart from this, the type of foods consumed can also aid in the production of excess hydrochloric acid, thus giving rise to acid indigestion. Consuming foods that are high in fats are one of the reasons that cause this problem. Moreover, people who eat too much food late in the evening, closer to bedtime are also at a high risk of developing sour stomach. The chances of having acid indigestion is high in people who smoke or indulge in tobacco consumption. Another very common reason for a person to suffer from acid indigestion is stress. When a person is stressed, he may experience tightness in the stomach which can cause indigestion and subsequently sour stomach.

Sour Stomach - Symptoms
When a person is suffering from sour stomach, there are some other symptoms that he is likely to experience. The sour stomach symptoms that one may observe are as follows.

• Severe abdominal pain
• Bloating
• Nausea
• Heartburn and acid reflux
• Loss of appetite
• Peptic ulcer

Sour Stomach - Remedies
Most of the cases of sour stomach are minor ones and usually temporary. In such situations, one can cure sour stomach with some simple home remedies. Here, we will take a look at the remedies that will help you in getting rid of the problem of sour stomach.

• Aloe vera which is said to have anti-inflammatory and antibacterial properties is said to be one of the best sour stomach remedies. You can either buy aloe vera juice available in the market or make your own to relieve yourself from the discomfort caused by acid indigestion.
• Another remedy for sour stomach is carrot juice mixed with equal amounts of water. Adding fennel seeds to the carrot juice will make it more effective. In the same way, consuming papaya fruit on a daily basis is also a good way of getting rid of sour stomach.
• Drinking a cup of green tea or ginger tea is a good way of reducing the acidity level in the stomach. Apart from that, drinking tea made with fennel seeds, coriander and cumin also aids in speeding the digestion process, thus, preventing acid indigestion.
• There are also some herbal remedies that one can try to alleviate the problem of acid indigestion. There are several herbal pill supplements like marshmallow root, wind flower, ginger root, etc. that will help in finding relief from the discomfort caused due to sour stomach.

Tips to Treat and Prevent Sour Stomach
Apart from these home remedies, it is also important to make some lifestyle changes to completely avoid the occurrence of sour stomach which are as follows.

• Dinner should be consumed several hours before going to bed. Moreover, it is also important to consume light food that are rich in nutrients including fruits and vegetables.
• One must avoid foods that are high in sugar and fats, especially at dinner time. Consumption of dairy products should also be restricted because these foods contain enzymes which are difficult for the system to digest quickly.
• Overeating should be avoided to prevent the occurrence of sour stomach. Dinner should be followed by light exercises like walking as this helps in quickening the digestion process.
• If you indulge in smoking, it will be best to get rid of this habit to find relief from the problem of sour stomach. Moreover, one should also restrict the consumption of coffee and carbonated drinks.
• Practicing yoga, meditation and other such relaxation activities will help in getting rid of stress which is also one of the reasons for causing soar stomach.

These are some of the sour stomach remedies that will help you in curing the problem of acid indigestion. However, if you are not finding any relief with these remedies and if you are experiencing symptoms like heartburn and peptic ulcers frequently, it will be best to consult the doctor as soon as possible.