Soothe a Sore Throat

Sore throat or pharyngitis is the inflammation of the pharynx that causes dryness and itchiness in the throat. It is caused due to viral or bacterial infection. The prominent cause of sore throat is sudden and drastic change in the climate. Sore throat lasts only for 2-3 days and most of the times does not need any medication. Are you wondering, how do I soothe a sore throat? Here are a few ideas that will be helpful in soothing sore throat. Read more on sore throat.

How to Soothe a Sore Throat

The following things are useful in order to soothe a sore throat quickly. These will also be helpful when you are outdoors and want to soothe sore throat.

Cough Lozenges: Cough lozenges containing either menthol or honey helps to sooth sore throat. Lozenges containing menthol numb the throat and hence, help in relieving pain. Cough lozenges are equally effective for both adults as well as children.

Analgesics: Analgesics like aspirin can also be used to soothe a sore throat as analgesics are specially meant to relieve pain. But one must remember that analgesics should be taken by children and adults only by a doctor's prescription.

Throat Spray: Throat sprays contain anesthetics that help in temporary numbing of the throat. There are several things that need to be taken into consideration before using a throat spray. Firstly, it is meant only for adults, secondly, it should not be used for people allergic to its ingredient. Pregnant women or people having difficulty in breathing should also stay away from it. It is best if you consult your doctor before using throat spray. Read more on sore throat cure.

Soothe a Sore Throat: Home Remedies

Home remedies are found to be more beneficial for soothing a sore throat. They are also safer and can be used by people of all age groups. Let us know more on how to soothe a sore throat naturally.

Gargle: Gargling is a one of the old and effective ways to soothe a sore throat. It is still very popular and many people swear by it. All you need to do is mix 1 teaspoon salt in a glass of warm water and gargle. Gargling definitely helps if you wish to know how to soothe a sore throat fast. But on the other hand, gargling is for temporary relief and it is not a permanent cure. Read more on sore throat remedies.

Hot Tea: Hot beverages like tea, especially black and green tea are also effective in soothing sore throat. You can add 2 teaspoons of honey for one cup of tea as honey has a soothing effect. You can even add cayenne pepper and lemon to the tea.

Hot Milk: Adding half a teaspoon of turmeric to a glass of warm milk is also one of the best way to soothe a sore throat. Although it smells and tastes bad, it is quite effective and helps to soothe a sore throat fast.

Read more on:

• Sore Throat Home Remedies
• Sore Throat Treatment

If you are suffering from sore throat, you must avoid acidic foods like meat, gravy, wine, breads, etc. as they enhance the itchiness in throat. Cigarette smoking should also be avoided when you suffer from sore throat. It will be helpful to have soft or liquid foods like vegetable soups or broths. You can even tie a scarf or a muffler around your throat to protect it against cold.

Although the effectiveness of the above remedies differ from person to person, these ideas will be helpful for you to soothe a sore throat. I hope your query of how do you soothe a sore throat is definitely solved.