Solutions for Constipation

Ever been constipated? Didn't like it much, did you? So then you know what that uncomfortable knot in the stomach feels like, that bloated feeling, the bursting at the seams, the constant gas and aches...you know all that. But do you know how that is brought about? Constipation happens because there is improper digestion and the digestive health is affected. This could happen for a number of reasons, but the outcome is the same, that of constipation.

Constipation During Pregnancy

Pregnancy is a delicate time and everything that a mother-to-be does affects the baby. That is why there is a need to be really careful when undergoing any sort of treatment or taking any medication. The same goes for when she is suffering from constipation. Here are some natural pregnancy constipation solutions that are a safe choice, but it is always better to consult your doctor before administering these natural solutions for constipation.

• Water! Drink lots of water to build pressure over the intestines and push the toxins out. Prune juice for constipation is a proven solution as well.
• Start following a high fiber diet like vegetables and fruits. These foods help in absorbing the water and retaining it such that there is an increase of fluid content in the body and that in turn puts pressure on the intestines and pushes the wastes forward. These foods are some of the most natural laxatives for pregnant women.
• Doing some form of pregnancy exercise or simple brisk walking helps in increasing the blood circulation and helping in flushing out toxins.
• Include fiber supplements if the fiber from foods is not aiding. Try psyllium husk or wheat bran after consultation with the doctor. This will help to speed the process.
• Eat a lot of yogurt for the good bacteria that it contains. This helps to break down the foods better and speed the digestion process.
• Pace your meals well. Instead of maxing out on 3 large meals in a day, go in for 6 small meals. It'll tax your system less and therefore there will be proper digestion and less chances of constipation happening.

It is always better to go in for natural solutions rather than synthetic ones during pregnancy. Anything other than the natural should always be taken in consultation with the doctor.

Constipation in Kids

I'd stress the fact that since children do not have a strong digestive system, the kind of medicines that are administered can have a drastic effect on their health. Here are some of the natural cures for constipation that you can try out.

• Increase the intake of fluids like water and spinach juice. Especially warm water helps to build the pressure faster and get rid of the wastes.
• Include fruits like oranges, papayas, guavas, pears and grapes will especially help because they act as some of the most natural laxatives for babies and kids.
• Try giving your child a small dose of mineral oil. This is known to help as one of the best constipation in children home remedies. But if you think this is not safe, you can go in for the tried and tested fiber supplements. Just make sure to get the dosage right.
• Exclude certain foods like bananas, milk and toast which could lead to constipation.
• Massaging and rubbing over the child's abdomen is known to stimulate bowel movements.

These were some of the natural solutions for constipation that you can try out. Hope they help in relieving your or your child's discomfort and pain.