Can a Warm Glass of Milk Really Help You Fall Asleep Faster?
Fact about warm milk and sleep
It is often said that a glass of warm milk promotes sleep. How far is this true? Well, this is just a hearsay statement and is not backed by scientific studies. The following Buzzle article elaborates more on the studies that...
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Why Sufficient Sleep is Important for Long-term Weight Loss
Importance of sleep for weight loss
Adequate sleep not only keeps you refreshed, but also helps in weight loss. It keeps appetite-controlling hormones in check and reduces stress, thus aiding weight loss. This Buzzle article gives you more information on how sleep...
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Can Sleep After Learning Improve Memory? The Answer Will Blow You Away
Sleep and memory
Vital, yet ignored, sleep is one of the most essential components of good health. The average person requires more than 7 hours of sound sleep a day, and this number varies with age and individual health. A good night's sleep is...
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Is It Okay to Sleep on the Couch? The Answer May Surprise You
Health effect of sleeping on the couch
In plain, simple terms, it is not really 'okay' to sleep on the couch. It seems to suit some people, however, health-wise, it is not a very reliable option. There are a number of reasons why it is bad to sleep on the couch.
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Surprising Relationship Between Sleeping Position and Personality
Sleeping position and personality traits
The posture of a person while sleeping has been known to reflect their personality. For e.g., people who sleep flat on their tummies with both or one hand under the pillow, one hand stretched out, or both hands spread out wide, etc....
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Are You Sleeping Right? 7 Vital Components for a Good Sleep
Sleep needed for an adult
Not getting enough shut-eye can make you cranky and irritated in the morning. Adults need 7 - 9 hours of sleep on an average. Of course, the exact amount of sleep differs in different individuals. Just remember, if you get up...
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Unbelievably Simple Ways That Will Help You Fall Asleep Faster
Ways to fall asleep fast
There's nothing more frustrating than staying wide awake after the whole world has gone to sleep. If it takes you ages to fall asleep, night after night, it's really a matter of concern. However, the more you worry about it, the...
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8 Health Benefits of Sleeping With a Pillow Between the Knees
Benefit of sleeping with pillow between knees
Sleeping with a pillow between the knees has many benefits. Using a firm pillow will help more instead of a soft one because the firmness will prevent the upper leg from moving over the lower leg. Read more about the many benefits...
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40 Amazing Thoughts Everyone Has When They Can't Sleep
Thoughts people get when unable to sleep
Dear sleep, sorry I used to hate you when I was younger. I absolutely love you now! Don't we all cherish our beloved moments with sleep. But there are days when she eludes our welcoming arms. Then the struggle to catch some...
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Amazing Benefits of Sleeping on a Water Pillow and How it Works
Benefits of using a water pillow
Touted for their amazing effects on sleep and overall health, water pillows are quite popular. There is a lot of useful stuff to know about the health benefits of these pillows, and their working.
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These 28 Quotes About Sleep are Sure to Bring a Smile to Your Face
Dalai Lama quote on sleep
We are always advised to sleep on a problem. Do we really wake up with a solution? Maybe not! But in the morning, our mind is relaxed and recharged, which makes it easier to find a solution to things. We reflect, meditate, and...
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An In-depth Analysis of How Dreams May Affect Our Sleep Quality
Fact about lucid dreams
Dreaming is said to occur during the REM (rapid-eye movement) phase of sleep - the fifth and last phase. The general consensus seems to be that they are an important contribution for good sleep, however, dreams are likely to affect...
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Does Music Help Us Sleep? You'll Be Thrilled to Know the Answer
Music helps us sleep
If falling asleep is becoming difficult, then music can come to your rescue. Listen to some classical music and doze off peacefully!
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Everyone Needs to Be Aware of These Dos and Don'ts of Napping
Napping Day trivia
Power naps are fast becoming more and more popular all over the world. So then, they rightly deserve a special day to celebrate their awesomeness! National Nap Day is actually a chance to adjust after the changes to daylight...
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The Amazing Benefits of Sleeping on the Floor You Never Knew
Benefit of sleeping on the floor
Sleeping on the ground is not a new concept; people have been doing so since ancient times. Today, of course, most people sleep only on beds. However, there are incredible benefits of sleeping on the floor; given the same, we must...
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What's Your Alarm Clock Personality? Mind-blogging Answers Await!
Alarm clock personality
In today's technology-controlled era, cell phone alarms have replaced traditional clocks. You'd be surprised to know that, the way you set your alarm says a lot about you and your personality.
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Does Sleep Discriminate Between Men and Women? Find Out Here
Why women sleep more
The question that's been plaguing our minds since a long time has finally been answered. Who needs more sleep: men or women? The fairer sex wins this battle here. Studies have shown that women's brains work harder as they...
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The Best Sleeping Tips for Shift Workers You Will Ever Read
Sleeping tip for shift workers
A good night's sleep is essential to be fresh and alert the next morning. However, working at night takes a severe toll on our sleep patterns and health. Those working throughout the night are vulnerable to this hazard, which is...
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12 Awesome Tips on How to Sleep Again After Waking Up
Creative people take longer to fall asleep
Studies have shown that insomnia can spur creativity. Creative insomnia, though helpful, may not be healthy in the long run. It has been observed that, creative people take longer to sleep and come up with innovative ideas at...
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Use These 8 Great Ways to Get a Good Night's Sleep Away from Home
Tip to sleep away from home
Sleeping away from home is not an uncommon phenomenon, though most of us choose to ignore the fact that we don't sleep as well outside. Though not a serious problem, it should not be ignored; a sound sleep is essential for good...
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Sleep Debt? Here's How to Catch Up on Lost Sleep
Catching up on lost sleep
Weekdays mean early mornings and late nights, which is why weekends are snooze fests for most of us. This can take a toll on our body. Of course you can catch up on sleep on weekends, but a healthier alternative would be to catch...
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7 Surprising Ways in Which Winter Affects Your Sleep
Humidifier for better sleep in winter
The change in seasons brings about a plethora of changes in our lifestyle as well. From clothing and appetite to sleeping patterns, we incorporate a number of changes in the way we live to adjust to the seasons - winter, summer,...
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7 Weird Reasons Why Some People Can't Sleep Away from Home
Reason of not being able to sleep away from home
Nothing is more heavenly than sleeping in your own bed, with the familiar surroundings and comfort. However, many people experience changes in sleep patterns while staying away from home. Some sleep better, while others don't. The...
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14 Myths About Sleep Finally Debunked
Myth about sleep debunked
Sleep is a phenomenon that has been in discussion for more than 20 centuries now. As with every topic, there are facts and there are misconceptions, the latter mainly arising due to the lack of scientific scrutiny. Despite...
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You Won't Believe What Happens to Our Body When We Sleep
Sleep aids memory retention
When we are sleeping and recharging, various body processes are at work. Our brain clears out toxins and stores memories when we sleep. It's safe to say that good sleep improves memory retention and functioning of the brain.
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12 Things Only People Who Love to Sleep Can Really Relate To
Traits of people who love sleeping
Sleep time is one of the most important parts of the day. It helps in proper functioning of our body. But there are some people who love sleeping so much, that they can spend the whole day sleeping. So, if you too are one of them,...
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10 Sleep-inducing House Plants to Keep in the Bedroom
Sleep-inducing houseplants
Who doesn't like to sleep? In the subway crowded with people, waiting in the departure lounge at the airport, during a boring lecture or break time, or when there is nothing much to do, the only thing that many of us would ideally...
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How to Put Someone to Sleep Without Wrecking Your Nerves
Tip for a sound sleep
Sleeping is one of the most important metabolic activities that makes one feel refreshed after a tiring day. There are a few things you can do to relax your mind and fall asleep like meditation, drinking herbal tea, hypnosis or...
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Here is What All Happens When You Don't Get Enough Sleep
British survey about insomnia
Sleep deprivation can have a deep impact on your physical as well as mental health. Unfortunately, today, sleep deprivation has become a worldwide concern. An erratic lifestyle and constantly being surrounding by machines and...
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Watch Out! This is Actually How Long You Can Go Without Sleep
Effects of lack of sleep
How long can you go without sleep? Ever wondered about that one? There are some people who can function just as perfectly with very little sleep and then there are others who need their 7-8 hours of daily sleep to get about some...
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Here's How You Can Sleep on Your Back Comfortably and Peacefully
Sleeping on your back helps prevent back and neck pain
Sleeping on your back correctly would not only avoid unnecessary strain on your spine, but would also give you sound sleep. Learn how to sleep on your back comfortably, or you'd end up inviting old age much earlier. Most assuredly.
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These Facts About Sleep Will Make You Rethink Everything
Fact about sleep
Very important for our lives, sleep can bring important benefits for us but when we are deprived of it, there are negative short and long time consequences.
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These Symptoms May Indicate That You are Sleeping Too Much
Symptoms of too much sleep
If one requires excess sleep, it is a sign of an unhealthy body. So, watch out for the symptoms of over sleeping, and if you find any, then do not hesitate to find the solution as soon as possible.
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Simple Elements to Guarantee You a Good Night's Sleep
Effect of cell phone use on sleep
Though many of us complain about not getting enough sleep. We rarely do anything to change those habits that are causing us to not get the sleep we need. But, just like changing what we choose to eat or drink can change our diet,...
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How to Train Yourself to Wake Up Early Even If You're a Night Owl
Tip to wake up early
Reluctant to leave the bed in the morning? Getting up with a start, jumping out of the bed, and staying up till your eyes repel sleep, could just shove the drowsiness away. You mustn't just stress your gut out to wake up early in...
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These Meditation Techniques Reveal How to Relax and Sleep Better
Soothing music to induce sleep
The key to a good night's sleep is relaxation. Meditation before bed is one of the best ways to relax your mind and body (insomnia patients should consult the doctor if the condition persists).
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9 Scrumptious Bedtime Snacks to Help You Sleep Better
Foods that aid sleep
The quality of our sleep depends on what we eat before going to bed, and some food items are more beneficial than others in this regard.
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Here's What Causes Trouble Falling Asleep and How to Overcome It
Internet access - a sleep distraction
More than half the adult population of the world finds it difficult to fall asleep. In fact, most of us don't even get the adequate quality sleep that is required for the healthy functioning of the body. With a millions thoughts...
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Everything You Wanted to Know About the Importance of Sleep
Importance of sleep
A good night's sleep is very important for everyone, as it helps the brain to function better. In newborns and small children, sleep is important because it plays a vital role in their development. Sufficient sleep works as a...
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You Surely Need to Know How Much Sleep You Need for Your Age
Need for sleep
We all know the importance of sleep. Sleep is essential for refreshing and rejuvenating the body as well as the mind. If we fail to get enough sleep, it can adversely affect our mental and physical health. The amount of sleep one...
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Adopting Biphasic Sleep is a Lot Healthier Than You Think
Fact about siesta
Biphasic sleep pattern refers to a sleeping pattern in which a person sleeps twice a day. This pattern is considered quite beneficial as it improves concentration and increases alertness. A person with biphasic sleep has one major...
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Try These 4 Yoga Poses To Help You Sleep Better
Benefit of Corpse pose in yoga
It is said that yoga for better sleep has been proven to be a very, very effective solution. There are certain yoga poses that you can perform in order to gain sound sleep.
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Simple, Yet Effective Tips to Overcome the Difficulty of Waking Up
Tip to overcome difficulty waking up
Difficulty waking up in the morning is a clear sign of laziness, unless you are diagnosed of any disorder like sleep apnea or so on. And if you are diagnosed with such disorders, make sure you treat yourself with effective...
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Here's All What You Need to Know About Polyphasic Sleep
Polyphasic sleep
Polyphasic sleep involves napping multiple times in a day. Short naps in a 24-hour period forms the basis of this sleep schedule.
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Does the Uberman's Sleep Schedule Really Work?
Uberman's sleep schedule
Ever heard of Uberman's sleep schedule? Well, this form of sleep schedule would sound uncanny a practice to delve further into; it involves taking 20 minute naps every 4 hours.
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You May Be Unaware of How Light Actually Affects Your Sleep
Use of electronic devices before sleeping
Invention of electricity has changed our sleep patterns considerably, in fact, it has disturbed it. Many factors, ranging from food habits to the lighting in your room, affect sleep. Understand the effects of light on sleep and our...
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Is it Better to Sleep In or Exercise in the Morning?
Why it is better to exercise in the morning
The alarm rings, and it's time to hit the gym. Should you snooze and get more shut-eye or get out and work out? When sleep and exercise battle it out, it's hard to find the clear winner.
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8 Sleeping Postures and Their Impact on the Body
Sleeping position and its impact on the body
Troubled by constant skin breakouts? Sometimes the reason can be totally unsuspecting. Yeah, your sleep position could lead to wrinkles or breakouts. Sloshing your face against the pillow may worsen wrinkles and make you suffer...
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Need a Good Eye Mask? We Will Help You Choose the Best One!
Are you one of those individuals who can't sleep calmly without complete darkness? Well, then a mask is definitely an ultimate sleeping accessory for you! Yes, checkout the top-rated masks in the following sections, and buy one to...
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REM and NREM Sleep Cycle - Know What Happens While You Sleep
REM sleep cycle is an ongoing study in the field of medical science and human psychology. This Buzzle write-up offers an insight into the cycle of this sleep pattern.
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Do You Know How Many Hours of Sleep are Needed Everyday?
Sleep is as important as eating, drinking and breathing, in our daily lives. Get a clear understanding of how sleep plays an important role in the health of our mind and body, and how much of sleep does one actually require,...
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16 Nutritious Foods That Can Even Make You Feel Sleepy
Instead of a regular sleeping pills, make these foods that help you sleep a part of your diet. Not only will you find that the quality of your sleep has improved, but also that the overall quality of your mental and physical health...
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No Sleepless Nights! How to Put Someone to Sleep Using Pressure Points
Lack of sleep can affect your personal and professional life and trigger various health problems. While there are many medicinal ways to cure insomnia, one of the natural remedies is using pressure points to induce sleep.
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Surprisingly Simple Tips on How to Sleep Well While Traveling
Sleep is something that if you don't get enough can have serious side-effects on the body, short-term as well as long-term. Our sleep-timings and schedule are often disturbed while traveling, leaving us all cranky and...
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Tips to Wake Up on Time Without an Alarm Clock
Do you struggle to wake up on time each morning and curse the harsh ringing of your alarm clock? Here are ways to wake you up in an easy and natural way.
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