Six Steps to Avoiding Sun Damaged Skin

Are you interested in looking years younger than your age? Then you’ve got to know these top tips for avoiding skin damage from the sun. You know, it’s one of the most common, yet preventable causes of premature skin aging there is. And when you see skin aging on someone else, it’s so obvious. But what you should do, is to prevent sun damage on yourself!

The best way of course is to avoid the sun if you can, excessive sun exposure that is. But is this is not practical, then there are some very helpful tips for protecting your skin now and in the long term. And this is both in terms of preventing skin wrinkles, as well as all the other signs of skin aging. When you do this, you’ll look gorgeous and youthful at any age.

And many people spend too much time in the sun without taking proper precautionary measures, under the mistaken impression that using a good wrinkle cream will let them atone for their mistakes. But wrinkle creams can only do so much, and will have as much as they can handle taking care of your existing signs of aging without your bringing new ones on board every time you leave the house in daylight.

What do you need to do to keep the sun from ruining your skin?

Step 1

The biggest step you can take toward a wrinkle free skin is to stay out of the sunlight during its peak hours, between 10:00 AM and 2:00 PM. It’s a far more effective way to save your skin by arranging your schedule so that your outdoor time is earlier or later in the day, than to slap on a sunscreen and hope for the best.

Step 2

If you do have to spend time in the sun, the second suggestion which you should heed is to wear a hat. And forget about looking cool by grabbing a baseball cap and turning it backwards, where its bill does absolutely nothing to shield your face. Even if you cringe at the sight of hats, wear a hat.

And make sure that the hat you choose has a brim wide enough to shade you entire face--forehead, nose, cheeks, chin, and neck. A wide brimmed gardening hat or beach hat; a cowboy hat; or a panama is all designed to protect their wearers from the sun.

Step 3

Third, don’t stop with the hat. You need to wear clothes which will provide sun protection; most dry clothiers have an SPF rating of from 6 to 15, but that can drop below 5 if they become wet. If you’re someone whose work or outdoor activities force you to be out in the heat of the day, you can find apparel from manufacturers like Solumbra and Solarweave with an SPF rating of 30 and up.

The minimum you should do is wear a long sleeved shirt and long pants whenever you are out in the sun.

Step 4

Finally, there are sunscreens, but they will protect you adequately only if you understand what kinds to get, and how and when to apply them. You need a sunscreen which will block both UVA and UVB rays, and you will have to apply it thickly enough to get the full benefit of its SPF rating.

Research has shown that most people use a layer of sunscreen only 20% as thick as it should be to provide maximum protection. So even if you hate the greasy feel and strong scent of sunscreen, you will have to slather it on.

Step 5

And when you use your sunscreen is as important as how much of it you use. Studies from the UK indicate that sunscreen should first be applied between fifteen and thirty minutes before you go outside, and again fifteen to thirty minutes after. You should also reapply it after swimming, toweling off, or participating in any activities which cause heavy perspiration.

Step 6

But the easiest, and most effective, way for you to prevent the sun from damaging your skin is to prevent the sun’s rays from coming anywhere near it. If you must venture out when the sun is at its peak, cover yourself with sunscreen and appropriate clothing, and top off your ensemble with a broad-brimmed hat.

An ounce of prevention, as they say, is worth a pound of (wrinkle cream) cure, and with the best wrinkle creams being quite expensive, you can save your money as well as your skin by preventing sun damage.

Now you know what to do, so why not take the time to find the hat and sunscreen which will let you put your anti-sun aging plans to work?

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