Six Pack Abs Workout

Many of us believe that by doing a hundred crunches in a day, we will be able to get those perfect wash board abs. This however, is just a myth. For losing fats anywhere on your body, you need to have a low-calorie diet plan in place and perform exercises which burn calories faster. Same is the case with fats on our abdominal region. To lose fat from the abdomen and to replace it with six pack abs, we need a mix of cardiovascular exercises, specific abdominal exercises and a proper diet plan. So for all those who want to get cut abs, given below is the six pack abs workout routine which can be easily followed at home itself.

Cardiovascular Exercises
Whether it is a six pack abs workout for women or men, cardiovascular exercises are a must. As many past researches have pointed out that there is no such thing as a "spot reduction" i.e. a person cannot lose weight from one particular part of his body. Weight loss occurs all over the body and the best way to achieve that is to incorporate cardiovascular exercises such as jogging, running, walking, swimming and aerobics exercises in your daily routine. So, one of the fastest way to get a six pack is by doing cardiovascular exercises everyday.

Abdominal Crunches
Crunches are an inseparable part of the workout routine. To do crunches, simply lie on an exercise mat on your back, with your knees raised, feet flat on the ground and both your hands crossed behind the head. Lift your upper body off the ground, as much as you can and hold on for about five seconds. Come back to the starting position and then again repeat the exercise twelve times. Initially start with one set of twelve repetitions each and slowly increase it to three sets.

One of the quickest way to get a six pack is to do abdominal crunches everyday. Besides the regular, standard crunch, variations of crunches such as oblique crunches, cross crunches, reverse crunches, extended arm crunches and 90 degree leg crunches should be made part of the 6 pack abs workout to get ripped fast.

Leg Raises
To perform leg raises, you will need an inclined ab board. Lie on the board with your head on the raised part of the board. Hold the board with your hands for support. Next, keeping your back and legs straight and using your abdominal muscles, raise your feet off the ground so as to form an arc with your body. Come back to the starting position. Do one set of this abdominal exercise initially and later, increase it to three sets of twelve repetitions each.

If you are carrying out the workout at home and you do not have an ab board, leg raises can be performed on an exercise mat as well. Simply lie straight on your back on an exercise mat, keeping your hands below your hips for support. Raise both your legs, without bending them, till they are perpendicular to the floor. Next, lower your legs towards the floor, but make sure that the legs do not touch the floor. Again lift the legs, till they are perpendicular to the floor. Repeat this exercise twelve times, i.e. do one set and later increase it to three sets. This is an excellent exercise for toning up your lower abs.

The workout can give you the desired washboard abs, only if you make certain changes in your diet as well. Start with following a healthy diet and eliminate all junk and fatty foods. Ideally, the diet should be low in carbohydrates and high in proteins. Egg whites, fish, cereals, chicken, whole grains and skimmed milk should be included in the diet while red meats and full milk should be left out. As long as you make these dietary changes and stick to the workout routine by following it everyday, you will surely achieve your goal of getting those ripped and cut abs within a few months.