Six Pack Abs Workout For Women

Genetically programmed to store more body fat than men, it is more difficult for women to lose belly fat than men. Nowadays, having a flat stomach is not enough, women want a more toned look and just like men, they also want six pack abs. One of the keys to getting results from your exercise program is doing the right exercise and doing them the right way. Anatomical changes are dependent upon what you eat and how much fats you burn. Just following diet plans is not enough if you are looking to get six pack abs, you will need to do some cardiovascular exercises along with your abs workout to get those elusive female six pack abs. There are many celebrity videos in the market that beckon you to spend a lot of money to get a flat stomach. Well you need not spend so much for a six pack abs workout, all you need is a little discipline and planning to get a great looking mid section.

Throw away your diet pills and start a good six pack abs workout routine if you want to have a healthy and enviable body. Just follow a diet for six pack abs, watch what you eat and do the right exercises, the emphasis here is on doing the right exercises, because there are people out there who do exercises that do not target the right muscles. Working the abdominal muscles is just like working any other muscle group, you need to have a combination of workout and rest periods, more is not necessarily better. Some exercises that will help you to work out the targeted muscle group for a great six pack abs workout for women are:

Traditional Crunches: Everyone knows that doing crunches is the best way to stimulate your abdominal muscles and lose some belly fat. The traditional crunch is done by lying on the floor, folding your legs at the knee, keeping your hands under the head for support and coming up to touch the knees with your chest. When doing any exercise it is important to breathe, so exhale as you come up while doing crunches and inhale when you go down. Start of with a set of 20-25 repetitions and do 1-2 sets, do not overdo any abdominal exercises, as this may prove counter productive to your goals. One variation of the crunches is done on an incline bench, lie down on the bench with legs folded at the knee and thighs close to each other. Now ask your gym partner to sit on your toes, put your hands behind the head and lift your upper body upwards until your chest touches your legs. Doing crunches is one of the quickest way to get a six pack.

Reverse and Lateral Crunches: Different types of crunches allow you to target different set of muscles in your lower and upper abs, and also your oblique muscles. For reverse crunches lie down on your back and raise your legs in a ninety degree angle from the ground and hold the position. Breathe out as you pull your legs towards your chest and inhale as you return to the starting position. Do 2-3 sets of 15-20 repetitions in each set, it is a great six pack abs exercise. Lateral crunches or Jack knife crunches are a great way to tone your oblique muscles and get rid of the 'love handles'. Lie down on your side, bend your knees just a little and lift your body up, go up as much as possible. If you find it difficult ask your friend to sit on your legs and then push your upper body up, it is the best way to get a six pack.

Leg Raises: A good way to work out your lower abs is doing leg raises, you can do alternate legs at a time or you can do both legs at the same time for good results. Like many of the other six pack abs exercises, lie on your back and stretch your legs with the toes pointing to the ceiling. Keep your hands next to your hips or under the hips if you need support when you raise the legs. Lift your legs from the ground to a forty degree angle and put them down again, the important thing here is not to bend your legs as you lift them from the ground. Try not to touch the ground when you lower them, this will put a nice pressure on your abs, giving them a good workout. Ideally do 3-4 sets of 15-20 repetitions and if you tire you can try less number of repetitions, it is a good six pack abs for women exercise.

Combine these routines with a six pack abs diet and you will have an enviable stomach in no time. The secret to the success of the six pack abs workout is discipline and persistence, all you need to give it, is a good, old-fashioned try.