Six Pack Abs Workout for Men

Having six pack abs is no longer the bastion of bodybuilders and top models, even the average Joe can get them with a good six pack abs workout. Just take heed to a few pointers before you head out to the gym. Planning and tracking are two key elements of any workout routine so make sure that you plan your workout by scheduling exercises, repetitions and sets. Maintain a sheet with your measurements, and your progress in the gym. For example, if you start your routine by doing 10 repetitions of crunches, track how many you are able to do over the week. This will help you modify your workout as you progress for better results.

In this total six pack abs program, we will look at abs exercises for toning the abdominal muscles, cardiovascular exercises for burning excess fat around the belly, and a diet plan to support your workout. Here is a six pack abs diet and workout regimen for you.

Abs Exercises
When starting abdominal exercises it is important to know that the form and technique is more important than the number of repetitions you do. Another important tip is that the abdominals are muscles and you need to treat them like muscles with weight training. If you are a beginner, start your workout without weights and slowly work your way up to heavy weights.

Crunches
Lie down on your back on an exercise mat and place your knees few inches away from the glutes. Place a weight plate according to your fitness level on your chest and ask your gym partner or trainer to stand on your feet. Now hold the plate to the chest with your hands, tuck your chin into the chest and crunch your torso up so that you touch your chest onto the thighs. Exhale on your way up and inhale as you come back down in a controlled motion. To increase the difficulty level you can do the same routine on an incline bench, by placing your torso on the part of the bench closest to the floor. Do 2 - 3 sets with 15 - 20 repetitions for an effective six pack abs workout routine.

Cable Crunches
For this routine get down on your knees in front of a cable machine with a high pulley rope attachment. Grip the rope so that your palms are facing each other and pull it right above your head so that your hands end up next to your face. Make sure that your hips are perpendicular to the floor and then flex them to hyperextend your lower back. Now drive your elbows towards the thighs by contracting the abdominal muscles and bringing your torso forward. Exhale as you come down and inhale as you slowly go up in a controlled manner. Do not make jerky movements as this might lead to injury, make sure you pay attention to the correct technique. Do 15 - 20 reps with 3 - 4 sets to get six pack abs for men in quick time.

Barbell Twist
Sit on a flat bench with a barbell resting on your shoulder and your feet shoulder width apart. The grip on the barbell should be slightly wider than shoulder width and the palms should be facing down. Keep your back straight and look straight ahead, this will be your starting position. First turn towards the left side by just twisting your waist, feel the crunch in the oblique muscles as you do this. Then twist towards the right side make sure that you do not move to quickly, maintain a steady rhythm. Exhale as you move towards the side and inhale as you come back to the neutral position. Do 15 - 20 repetitions and 3 - 4 sets for the best ab workout for men.

Heel Touch
Lie down on your back on an exercise mat and bend your knees to keep your feet slightly wider than shoulder width apart. Let your arms rest to your sides fully extended and dig your chin into the chest, this will be your start position. Now slightly lift your torso and touch the outer side of the right heel with your right hand and go back to the starting position. Again, lift your torso and this time touch the outer side of the left heel with your left hand. Repeat the movement for 15 - 20 repetitions and do 3 - 4 sets.

Cardio Routine
It is important that you do an intense cardiovascular exercise routine to burn off your belly fat, so make sure that you do at least 40-50 minutes of cardio on the days that you don't do abs exercises. For example if you doing abs on Monday-Wednesday-Friday do the cardio routine on Tuesday and Thursday. It is important that you add variation to your cardio routine to avoid boredom and also to prevent the body from getting used to the same exercises. So if you are using the treadmill and the stair stepper on the first day for 20 minutes each, use the cross trainer and the rowing machine next time around.

Abs Diet
Three things should find their place on your menu and these are lean meats, vegetables and lots of fruits, if you are planning to get six pack abs. The logic is simple if you are eating more calories than you are burning then you will not lose any stomach flab. So it is important to have a diet plan that includes stomach fat burning foods like broccoli and celery. These veggies have negative calories meaning you will burn more calories eating them than you will gain. Eat small meals every two hours and don't eat till you are full, make sure that every time you eat your stomach should feel half empty. In the abs diet include fruits like oranges, pineapple, cantaloupe, etc.

Follow the six pack abs workout at least for 4 - 8 weeks before you make any judgment about its effectiveness. Also remember getting abs is not just about doing exercises it is also about following a healthy lifestyle. So curtail your late nights and alcohol consumption. It is also advisable to follow any workout or diet regimen after consultation with a qualified physician.