Sinusitis Home Remedies

Sinusitis is a medical condition that can cause much discomfort to the affected person. Sinusitis or the inflammation of the sinus cavities can be caused by various factors like infection and allergies. In general, there are two types of sinusitis - acute and chronic. While acute sinusitis lasts for a short duration of around 2 to 4 weeks, chronic ones may last for more than three months. Acute sinusitis is far more common than the chronic ones. The symptoms of both conditions are more or less similar, but chronic sinusitis may lead to a reduced sense of smell. The signs and symptoms of sinus infections include nasal congestion, headache, facial pain, cough during night, dizziness, toothache and bad breath. Due to these troubling symptoms, sinusitis can be a cause of real discomfort.

Usually, medication like, antibiotics and decongestant nasal sprays are used for treating acute sinusitis. If the condition is caused by virus, the symptoms may subside within ten days, without any treatment. Even chronic sinusitis symptoms can be relieved with these treatment methods. However, in some cases, chronic sinusitis symptoms may not respond to medication and so, sinus surgery procedure may be preferred. Some home remedies are also found to be effective in providing relief from acute sinusitis symptoms.

Acute Sinusitis Home Remedies

While the symptoms caused by sinusitis can make the person feel miserable, sinus infection treatment includes use of antibiotics, which can cause other problems, if used for a long term. It may also happen that the continuous use may make the antibiotic ineffective. So, home remedies are resorted to for relief from the symptoms of sinusitis.

• Steam inhalation is found to be effective in providing instant sinus congestion relief. Steam helps in thinning of mucus accumulated in the sinus cavities, thereby facilitating drainage. You may use a vaporizer or inhale steam from a pot of hot water. Even a hot shower may bring you some relief.
• Eucalyptus oil is one of the popular sinus headache home remedies. You may add a few drops to the vaporizer that is used for steam inhalation. Adding a few drops to your pillow or handkerchief may also provide you with a soothing effect. Even mint and peppermint are said to have properties that can relieve sinus symptoms. Consumption of herbal mint tea is also one of the effective sinusitis natural remedies.
• Nasal irrigation is also said to be very effective in relieving sinusitis symptoms. It can be done at home with the help of a neti pot. Use of neti pot is an age-old yogic tradition with its roots in India. Contact an expert to learn about how to use a neti pot and practice it occasionally at home. It will help in clearing the accumulated mucus and sinus drainage. It is also said that recurrence of sinus infections can be prevented to some extent by this method.
• Some of the yoga techniques are claimed to be the best for getting relief from sinus headache and other related symptoms. There are various yoga techniques like pavanmukta asana, simha asana, bhujanga asana and dhanura asana that are beneficial for this purpose. Even pranayama and meditation may provide relief.
• Some special massage techniques may also help you in getting relief from sinusitis symptoms. One such method is to place the thumb and the middle fingers on both sides of the bridge of the nose and gently move them downwards, till it reaches the sides of the lips. You must apply slight pressure, while doing this. Repeat this for a few times and you will be relieved of some of the sinus infection symptoms.

In short, sinusitis home remedies can be really helpful in relieving some of the most problematic symptoms of the disease. You must also take rest; have lots of warm fluids like herbal teas. Warm compresses are also among sinus headache remedies. If you want to resort to yoga, you must first learn the techniques from an expert and then try them at home. In general, a balanced diet with lots of fluids, fruits and vegetables is good for controlling the condition. Adopt a suitable exercise regimen and avoid consumption of spicy and fatty food. With proper care, sinusitis can be controlled to some extent.