Sinus Congestion Relief

Sinus congestion can be triggered by common cold and flu, which can be treated with only time. When you get that "stuffy" feeling, the membranes that lines the nasal passages get inflamed and irritated. Excess mucus is produced to flush out whatever that is causing this inflammation. These irritations could be anything from a virus, to bacteria, or allergens.

The main idea or focus should be to clear the stuffed up feeling, which can be attained by keeping the nasal passages and sinuses damp. A common misconception about natural sinus congestion relief is that dry air can clear up a runny nose. But in fact, the concept is exactly the opposite. Keeping the membranes dry will further aid the inflammation and increase the production of mucus. Which in turn will make you feel more stuffed up.

Remedies for Sinus Congestion

So to keep the nasal passages damp and achieve some amount of severe sinus congestion, you can exercise the following suggestions:

• Place a humidifier or vaporizer in your bedroom.
• Take long showers and breathe in the steam.
• Boil a pot of water, place your face over the steam, and breathe deeply.
• Drinks lots of water, herbal teas, and fresh juice; this will thin out the excess mucus.
• Use over-the-counter nasal saline spray (unmedicated salt water).
• Don't drink alcohol as it aids in drying out the nasal passages.
• Reduce the frequency of going inside chlorinated swimming pools; chlorine irritates the mucous membranes.

Chicken Soup - Always a trusted and proven remedy is chicken soup. It has those effective ingredients to think the extra mucus which is produced. It also calms the symptoms of a stuffy nose feeling and terrible cough.

Neti Pot - Neti pots have offered tremendous amount of relief to many who suffer from these allergy symptoms. Correct use of the pots can cleanse the stuffed nasal passages and fight against the bacteria which cause the problem in the first place.

Fluffy Pillows - Sinus congestion during pregnancy is very common. It can be an irritating problem since sinus headaches can occur as well. An effective method to help you find some relief is by propping couple of pillows under yourself while you sleep. This technique will keep your head elevated, rid you of the discomfort, and open the nasal passages.

Blow your Nose - The correct method used while blowing your nose when you have nasal congestion at night can be helpful. Regularly blow your nose (but not too hard) by placing one finger over one of the nostrils and lightly blowing through the nose. (Do remember to wash your hands properly after you blow your nose).

The most important and necessary home remedy for sinus congestion is rest. Resting helps your entire body directly as it provides you with much-needed energy to fight against the imbalance in your immunity. As your body is fighting against the bacteria and virus which is causing the nasal congestion, resting can help your body recuperate much faster.