To keep up with the growing competition, one works so hard that he hardly finds time to pursue his hobbies or do what he really has to. The routine is so packed that you wake up in the morning, run through the shower, and reach the office somehow in time or sometimes even late. You also skip your meals (sometimes), just to make sure not to pile up your work. Then you get back home after office hours and spend time with family or relax watching a sitcom, and then go into deep slumber. This keeps repeating for days together. After a few months you realize you have put on some extra weight or developed a small paunch. Probably, this was a warning signal, that you needed to exercise to keep away from obesity and all those disorders related to it. But, you seemed to have taken it lightly and continued with the mundane lifestyle until you realized that it is too late and start hitting the gym; exercising vigorously to lose those extra pounds. Some, even resort to crash diets and what not, to melt those accumulated fats, which is in no way appreciated or encouraged. Now, let's rewind a little bit, how about doing simple exercises while watching the TV? You don't have to drive all the way to the gym and yet can keep your body in shape. Performing these few simple exercises during the commercial breaks while watching your favorite sitcom, can keep you from feeling like a couch potato. So, let's get started with some simple moves you can do in front of the television.