Simple Detox Diet

Regular consumption of heavy and spicy foods would deteriorate your digestive health and you would become more prone to intestinal disorders. Your system becomes toxic which is a consequence of production of gases and free radicals inside your body. Thus, the need arises to detoxify your body from these harmful substances by following a simple detox diet for a certain period. Flushing out toxins from body is quite possible by following a diet rich in fruits and vegetables, capable of countering the effect of toxins.

Simple Detox Diet Plan

Knowing the benefits of detox diet would definitely prove useful and you would be encouraged to stick to the natural diet for the time being. You cannot jump into the plan immediately by sacrificing your favorite foods. Take at least 3 days to get accustomed with such foods and then you will enjoy the difference. Plan ahead with a goal and follow a diet that will suit your system. While being on a detox diet, shop only for foods that will detoxify your body.

Fruit Diet
The most effective detoxifying agents are citrus fruits. Consume citrus and watery fruits continuously for two days. Start your day with a glass of fresh lemon juice stirred with honey. You can also add crushed holy basil leaves to it. After one hour, have a dish of assorted vegetables mixed with citrus fruits. Your plate will contain broccoli, cucumber, oranges, melons, cantaloupes, watermelon, grapes, etc. Eat as much as possible till you are no more hungry. During lunch time, have a light water based soup. Have slices of apples and pineapples in the afternoon. Fruit salad or vegetable salad is preferred during dinner time. During these two days, you have to restrict yourself from consuming aerated drinks, fast foods and canned juices. Have green tea as beverage. Along with these, have at least 3 liters of warm water throughout the day.

Juice Diet
A natural detox diet comprising fresh fruits and vegetable juices is effective in eliminating harmful toxins from your body. Juice made from sweet lime, watermelon, pineapple, oranges, grapes are rich in antitoxins and minerals. Go for a liquid diet for 3 days and notice the difference. Vegetables like yam, spinach, green turnip, radish, tomatoes act as excellent detoxifying agents. Juices also prevent you from gaining unnecessary weight. Have juices in natural form without adding sugar and salt. A glass of fresh mixed fruit juice along with a plate of boiled vegetables is the right way to start your day with detox diet. You can alternate the menu for lunch by drinking vegetable juices with fruits salads. During dinner time have carrot salad mixed with pineapples, peaches, pears, berries and pomegranates.

Soup Diet
Soups are essential to keep you full throughout the day. Check out the recipes for preparing soups without the addition of spices. Boil the vegetables in salt and pepper and drink it warm without garnishing with cheese or butter. This would be a wonderful detox diet for you. Have soups for the next two days along with a plenty of water and fruits. To add variety to the taste and flavor you can stir in coconut milk. While following a soup diet, eat yogurt or buttermilk in the afternoon. You can sauté the vegetables in extra virgin olive oil. Lentils, dried fruits, baked fish are some healthy options for detox diet. Keep them as side dishes for your soup diet menu plan.

While on this diet, you will experience lightness from within. People suffering from acidity problem should supplement citrus fruits with vegetables. At some point or other we need to implement the detox diet to improve metabolism and enhance our digestion. Eating light and easily digestible foods give rest to your digestive system. When toxins get flushed out from body, you will also find a natural glow on your skin. I hope you have understood the importance of a detox diet and have found the plans useful.