Side Effects of Creatine Monohydrate

Creatine or methyl guanidine-acetic acid is a naturally occurring substance in the human body. This chemical component is found in the skeletal muscles (almost 95 percent), while the remainder is stored in various parts of the body. This metabolite, which consists of arginine, glycine and methionine (types of amino acids) is synthesized in the kidneys, liver and the pancreas. Creatine can also be obtained from the diet. Some companies also manufacture creatine as a dietary supplement to suffice the requirements of athletes and other sportspersons, who need more of it to build muscles and also for extra strength. Creatine monohydrate is a popular supplement that has been formulated for athletic purpose. Though it is beneficial, overuse can give rise to side effects, which may be mild or intense in nature, depending on the amount of consumption.

Side Effects of Creatine Monohydrate Supplement

Judicial use of creatine monohydrate can be beneficial for the overall health, but over consumption can result in dangerous effects on the body. Here are some of the side effects which have been observed in individuals who consumed creatine monohydrate, above the recommended amount. Though not adverse in nature always, these negative effects should be brought to the notice of a health care provider.

• An upset stomach is a common side effect reported by most of the athletes and sportspersons. Digestion related discomfort like bloating sensation, weird noises from the stomach, and sometimes even diarrhea can be observed in certain people. These problems can be eradicated with the lower intake of the supplement.
• Some people may also experience weight gain, owing to the fact that taking this supplement retains water in the body. As time passes, the water content in the cells increase leading to a rise in the body mass. Weight gain may be observed in a couple of weeks of taking creatine monohydrate above the required quantity.
• Another harmful side effect of creatine monohydrate powder is dehydration. Since the muscles draw and retain water to increase their mass, the body does not get enough water, leaving the cells dehydrated. This can cause serious complications, if the problem is not addressed and necessary remedy is left unsought. To avoid this, drinking plenty of water and fluids to keep the body hydrated always, is essential.
• Since creatine monohydrate induces the production of new muscle cells instead of improving the strength of the muscles, it can lead to muscle problems like strains. Weak muscles and tendons are more susceptible to strains and sprains, causing muscle cramps, accompanied by pain. In severe cases, it can also result in muscle tears and other serious injuries.
• The kidneys and liver may also get affected as a result of overuse of creatine monohydrate. Since the excess gets accumulated in the kidneys, during the process of excretion, it can cause the formation of kidney stones. A serious creatine side effect, due to high concentration, is organ failure, especially the kidneys and liver. Hence, individuals having kidney or liver complaints are advised to completely avoid this supplement.
• There are possibilities of drug interactions in case of taking excess of this muscle-building supplement. Anti-inflammatory drugs, diuretics and even caffeine are known to interact with creatine monohydrate and increase the chances of dehydration. Consult a doctor if you wish to avoid these unwanted ill effects.
• Other side effects of this muscle-building supplement, as reported, are hair loss, gynecomastia (formation of male breast), increased anxiety and mood swings, acne and obesity etc.

Indiscriminate use should be stopped if the side effects of creatine monohydrate need to be avoided. However, if you notice any changes in the body, as a result of this body building supplement, it is always the best to consult a health care provider. Take care!