Shoulder Pain Treatment

As you are typing on your computer, you feel a numbing pain on your shoulders that just refuses to go away. If this scenario is very familiar to you, then you are suffering from shoulder pain. Pain in the shoulders is one of the most common complaints that people have. It is usually due to bad posture. Some form of injury or repeated use of the shoulder muscles. There are many causes of shoulder pain ranging from life-threatening ones like cardiac arrest to tendonitis, bursitis, degenerative arthritis, whiplash injury and frozen shoulder. Before your health care practitioner can advise you about shoulder pain treatment, he/she will first have to understand the cause of the pain in your shoulders.

Frozen Shoulder Treatment

If you are suffering from frozen shoulder syndrome, and the pain and ache is making life difficult for you, then there are a number of frozen shoulder treatments that you can consider. When a person suffers from frozen shoulder, the shoulder joint becomes stiff and painful. A dull, aching pain together with an inability to raise the hand are some of the symptoms of a frozen shoulder. Anti-inflammatory medications can help to ease the pain from a frozen shoulder but these medicines provide only temporary relief. The best treatment for frozen shoulder is to perform some shoulder stretching exercises. These frozen shoulder exercises should be done under the guidance of a therapist and it is very important that these shoulder exercises be done regularly. Application of heat pads on the frozen shoulder or even a hot towel application will provide considerable relief from pain.

Treatment for Chronic Shoulder Pain

Chronic pain in the shoulders might be a symptom of something more serious, and you should never neglect it. It is best to see a physician immediately who can advise you on the best treatment that is suitable for your condition. However, for temporary relief, here are some treatment for shoulder pain that you can try.

Rest
The most common cause of pain in the shoulder is due to stress to the shoulder muscles because of working for long hours. To combat this, it is best to give your body some rest. This will help to heal the muscles of the shoulders. Giving the shoulders a rest for two to three days by not moving it too much and then slowly easing it with regular exercises is one of the best treatments.

Shoulder Exercises
After restricting the movement of the shoulders for two-three days, it is advisable to start with some shoulder exercises. Your therapist can guide you on the type of exercises for shoulder pain that you can perform to ease the pain. Many people try not to use the shoulder muscles at all when they are suffering from severe shoulder pain. But doing this is counter productive as it weakens the muscles of the shoulders making it more prone to surgery.

Ice Packs
Applying ice to the affected area, is one of the best way to treat shoulder pain. But do not apply ice directly to the skin of your shoulders. Place the ice in a plastic bag, and secure the mouth of the bag with an elastic band. Wrap the bag with a medium-sized towel, and then apply to the shoulders for 10 to 15 minutes every hour.

Anti-Inflammatory Medicines
When you are suffering from chronic shoulder pain and you need quick relief, then anti-inflammatory medicines are your best bet. Medicines such as aspirin, naproxen, ibuprofen are effective in providing relief from pain.

These were some treatments for shoulder pain that you can try for getting relief. It is of course, the best course of action to consult a doctor who can give you professional treatment.