Shirodhara

The benefits of Ayurveda are known to many. Ayurvedic treatments have helped many people not only in India, but also across the globe, to experience an alternative form of healing. Ayurveda is one of the oldest kinds of treatments that originated in India. In fact, many people from all around the world prefer to opt for Ayurveda for their issues related to health rather than popping pills for every problem. With the increasing work pressures, many people are subjected to stress related problems. This is when Ayurveda steps in to cure and also heal the person effectively. Ayurveda helps to cleanse the body, which in turns promotes good health. There are many such treatments that are available in Ayurveda to cure a person from any problems that arise due to disorder in the body. Here is a look at Shirodhara and how it can benefit a person in various ways.

So, what exactly is Shirodhara?
Shirodhara is composed of two words, which have their base in the Sanskrit language. The word Shiro means head and the word dhara means flow. Shirodhara is therefore the process of using Ayurvedic medicine, which is used in a particular way. Here, flowing liquids are poured over the forehead of a person. This is done with the help of the metallic pot that is hung above the person who is lying down. A steady stream of the liquid that falls gently on the person’s forehead helps one to feel relaxed and feel good from within. Shirodhara is also known as the Third Eye Treatment with reference to Lord Shiva in the Hindu religion. The liquids that are used in Shirodhara can include herbal oils; milk that is medicated, buttermilk, coconut water and even plain water.

What is the process used in Shirodhara?
Shirodhara is being practiced at all Ayurvedic centers and even health spas all over the world. The treatment process for Shirodhara would also depend on the doctor and the reason for what it is being used. Shirodhara treatment would begin with a lovely body scrub. The person would then need to lie down on a massage table that is warmed in advance. The head is kept at a slightly lower level than the rest of the body. At times, soft music may also be used to add to the soothing atmosphere. The liquids used for Shirodhara would depend upon the treatment required as mentioned earlier. This is poured through the vessel that is hung above the forehead. Another vessel is placed below the body, which collects all the oil that travels from the body. This oil is used to massage the person’s body. Towards the end of the Shirodhara session, moist towels are used to wrap the person’s body. This is done to keep the warmth within the body.

What are the benefits of Shirodhara?
Shirodhara has many benefits in store as it offers a way to relax the body and the mind with the help of oils and medicated liquids. This is a way to purify one’s body and soul. Shirodhara helps to remove all the built up elements that cause harm to the body. This also helps one to feel relaxed and helps a person to have a positive approach towards life.

Shirodhara is used to generate more energy through the body. This is possible because of the oil that flows from the head area and all over the body as well.

Shirodhara helps the nutrients flow freely to the brain of a person. It helps one to heal from within.

It is known that Shirodhara also helps to improve the functions of our five senses and helps to stabilize our nervous system.

This ancient Ayurvedic treatment is also useful for helping people get rid of insomnia.

Problems such as headaches and hair loss vanish by following this treatment regularly.

Shirodhara also helps to cool down the body and helps to increase our levels of concentration to a great extent.

As you can see, the benefits of Shirodhara are many. To fully enjoy all the benefits of this treatment, you need to consult a professional who will guide you to the kind of oils you need and the duration of the treatment. The basic principles of Ayurveda would also require you to follow a certain kind of diet pattern for faster and better results.