Sesame Oil Substitute

Sesame oil is incurred by the healthy and nutritious sesame seeds. Sesame seeds are one of the oldest seeds that are known to the mankind. Earlier it was believed that sesame seeds originated in Africa and India, but later on, written evidences of sesame oil were found in the ancient Babylonians and Egyptian cultures too. The Egyptians made sesame seed flour for the cause of skin care and many other sesame seed benefits. The idea of finding a substitute for sesame oil is actually funny and something that really needs a serious and thought provoking concern. There many causes for that indicate that one should not look for a substitute. In fact, one must try to include sesame oil into the daily diet to gain its positive effects on the health and mental well-being.

Sesame Oil Nutrition Facts
Sesame oil is aromatic essential oil that is amber or yellow in color and is obtained by toasted sesame seeds. Sesame oil is a very popular ingredient, especially in Chinese and Indian cuisine. Sesame oil burns quickly and it is used in preparation of various food recipes as well as to add flavors into different dishes, as a final act of garnishing or serving the dish. Only a few drops of sesame oil are enough to change and enhance a simple dish completely. Not only the taste, but sesame oil is loaded with many nutritious qualities.

Sesame oil is a huge storehouse of vital nutrients like vitamin E and vitamin B. Also, it is loaded with polyunsaturated fats, protein and essential fatty acids like omega-3 fatty acid and omega-6 fatty acids, that are very essential for a healthy body. Not only for culinary, there are numerous other benefits of sesame oil that just cannot be overlooked. Sesame oil is a great emollient and nutritious bliss for skin care and healthy body too. A quality massage performed using sesame oil can be great in curing arthritis and several other health related issues. There are a lot of medicinal uses of the dark sesame oil as well as the light sesame oil.

Sesame Oil Substitute
Sesame oil is available in both light and dark forms. The light form is actually sesame oil that is incurred through raw sesame seeds and it has quite a nutty flavor. Light sesame oil is very popular in Indian cooking. The dark sesame oil is made from toasted sesame oil and it is very aromatic with stronger texture. To be frank, dark sesame oil is not a great cooking oil, for it gets burned quite quickly and easily too. Also, the flavor of dark sesame oil can be a bit too much, at times. Hence, here comes the need of finding dark sesame oil substitute for a better cooking.

If you must find a substitute, make sure you substitute it with an equally healthy option. A healthy substitute can be peanut oil. But then, chances are there that you will miss the point entirely. Sesame oil is very essential in many complex Asian recipes. Although it has got a high smoke point, it is supposedly a great oil for sautéing and frying different recipes. So, only if you must substitute sesame oil, then it will be worth a try to use light sesame oil as dark sesame oil substitute. If the sesame oil is unavailable, in your locality (which is impossible, you can easily find sesame oil in the ethnic food section of the stores) then use peanut oil as a substitute, but it will be hard on the taste of the recipes in which you are replacing its natural taste maker.

Well, I have got a better idea. If you must, then you can also use toasted sesame seeds as a substitute in certain food recipes! According to me, there is actually no need to substitute healthy sesame oil, instead include it into your diet and feel the difference.