Sesame Oil Nutrition Facts

Sesame oil is derived from the sesame seeds since ages, in many cultures around the world. Archaeological excavations performed in the middle east, introduced us to the fact that sesame oil was produced in India and Persia even 3000 years ago. During that era, sesame oil was the perfect base in the formation of exotic perfumes and culinary. Its health benefits are just innumerable and it is the reason why it was predominantly used in Ayurveda and its many of healing medications. Sesame oil along with sesame is used for adding a distinct flavor to various food recipes.

Sesame oil is also known as gingelly oil, it is actually a rich oil that is almost odorless. It is predominantly used as a cooking oil as it has high smoke points and contains high amounts of polyunsaturated fatty acids (41%), vitamin B, vitamin E, calcium, magnesium, iron, etc. Light sesame oil is best for stir frying and roasted and toasted sesame oil is widely used in the Asia as seasoning. With such popular usage of sesame oil, one must also be aware of its nutrition facts and uses too.

Sesame Oil Uses
There are many uses it has due to the vast antioxidant properties in it. This must be the reason why sesame oil is also called 'queen of oils'. It has been used as a healing oil for many centuries now. This oil is a natural antibacterial for many of the common skin pathogens, especially streptococcus, staphylococcus and common skin fungi such as athlete's foot. Ayurveda also mentions usage of sesame oil has also proved beneficial in unblocking the arteries and also treating diabetes, hepatitis and migraines and in regulating cholesterol levels.

Sesame oil is a rich source of antioxidants and hence it is a blessing for the skin. It regulates the free radicals underneath the skin and gets penetrated into the skin sooner than other oils. Toasted sesame oil nutrition facts actually let us to a fascinating discovery that it can be a great cell growth regulator and cell growth replication. Sesame oil also heals skin burns and itches, sunburns, and dandruff causing bacteria. Sesame oil is a natural ultraviolet rays protector available for us.

Nutrition Facts of Sesame Oil
Sesame oil is derived from sesame seeds that are a natural bliss available for many of its health benefits. It is derived in several ways and forms, like roasted oil, toasted oil and virgin oil. While sesame seeds are a great source of several fatty acids like leonetic acid and also fair amount of protein, this oil actually contains no protein at all. A single tablespoon of sesame oil, (approximately 14g) contains:

Calories	120
Calories from Fat	122
Total Fat	14g (2g saturated)
Cholesterol	0 mg
Sodium	0 mg
Carbohydrates	0 g
Protein	0 g

Roasting and toasting of sesame oil actually enhances its nutritional value. The given toasted sesame oil nutrition information actually explains how sesame oil can be useful for the overall health of a person. This oil is a rare oil that can be use in its unrefined state as well. These health concerns are taken care of, in addition to the great flavor that is gives to various food items. Adding the toasted oil into marinades and salad dressings can really make the food very tasty.

There are no harmful effects of this all-rounder seed oil, so why not to bring home this queen of oils? Think about it!