Sesame Oil for Skin

Sesame oil, obtained from the seeds of the sesamum indicum plant, is one of the best oils that can be used for skin care and skin nourishment. Also known as til or gingelly oil, sesame oil has a nutty aroma and has been in use for its various beneficial properties since ancient times. In fact, it is one of the most important oils used in Ayurvedic skin care treatments and medication. The abundance of nutrients contained in sesame oil is what makes it so beneficial for the skin and also good for overall health. It benefits the skin either by topical application or even when consumed as a food ingredient. Read more on natural skin care.

Sesame Oil Nutrients

The most important nutrient that sesame oil contains and that makes it so beneficial in skin care is vitamin E. Sesame oil contains vitamin E in abundance along with vitamin B complex and vitamin A which helps nourish and rejuvenate skin. Other beneficial nutrients in sesame oil include phosphorus, copper, calcium, zinc and magnesium. It is also known to contain potent antioxidants that can be beneficial for reversing skin aging. Sesame oil for skin, if used regularly can benefit your skin in a number of ways and will also provide it with an all natural nourishment and glow.

Sesame Oil for Skin

Sesame oil can be used in a lot of ways to enjoy its skin benefits and it is hardly known to have any kind of side effects on the skin. It can also be mixed with other oils to increase its skin benefits. Listed below are some of the benefits of sesame oil for skin.

• The vitamin E in sesame oil make it a very good emollient and moisturizer, which, if used regularly, keeps your skin moisturized, healthy, hydrated and nourished. Hence, sesame oil is known to be extremely beneficial for dry skin care.
• Sesame oil has natural sun block and sunscreen properties. Application of sesame oil on the body parts exposed to the sun can help prevent tanning and other damages caused by the harmful UV rays of the sun. This is one of the important sesame oil benefits.
• Sesame oil has tranquilizing and soothing properties which why it is popularly used in massage therapies and aromatherapy. A sesame oil face or head massage before going to bed can help you get some sound sleep and rest and is beneficial for people suffering from insomnia.
• The soothing and healing properties of sesame oil also proves useful in the repair of damaged skin cells and for skin rejuvenation. Application of sesame oil to the skin improves blood circulation which helps repair damaged skin cells and gives the skin a healthy glow.
• Sesame oil also seeps into the skin or is absorbed by the skin very easily, which helps skin feel soft, hydrated and light.
• Sesame oil has the ability to attract and trap toxins that are soluble in oil. This detoxification of the skin can be done by applying warm sesame oil to the skin, let it stay for around 15 minutes and then wash it off with lukewarm water without using any soap. Read more on facial skin care.
• The antioxidants that it contains helps reduce the appearance of fine lines and wrinkles and helps you maintain youthful skin for a longer time.
• Topical application of sesame oil is also known to be beneficial in the treatment and cure of skin related disorders like psoriasis and eczema.
• Sesame oil is also very beneficial in the cure and prevention of acne due to its oil pulling properties.

Sesame Oil for Skin Care

Sesame oil can be applied on a daily basis to your face, hands and legs to keep them moisturized and soft. To eliminate the strong fragrance, you can mix sesame oil with almond oil or castor oil. Application of warm sesame oil will be more beneficial for skin care. It can also be applied to your cracked soles and dry elbows and knees. You can also add a few drops of it to your bath water to prevent drying out of skin after the bath. Read more on skin care.

Cold-pressed sesame oil is the best for daily use and topical application. You too can enjoy the benefits of sesame oil for skin and sesame oil nutrition by including it in your daily skin care routine.