Stop Smoking with Self-hypnosis

Smoking can be an addiction for many, who find it difficult to get rid of this habit. There are lots of chain smokers, who are unable to stop smoking, even if they know the harmful repercussions like lung cancer and COPD. They try various methods to achieve their goal, but very rarely succeed in this task. But don't lose heart. Here is one method, which can help you overcome the temptation to smoke. It is called self-hypnosis, a self-induced form of hypnosis. Now, you may wonder how this method works and how can it can help you achieve your goal.

What is Self-hypnosis

Self-hypnosis, which is otherwise known as autohypnosis, is a form of hypnosis or hypnotism. It is a common misconception that hypnosis is an unconscious state, but actually, it is a wakeful state, where the mind is more focused, with more suggestibility and less peripheral awareness. In this state, the mind is more open to suggestions (based on the problem faced by the person), which are induced by hypnotists, through a procedure called hypnotic induction. Hypnosis is also used for therapeutic purposes, and such a method is named as hypnotherapy. Self-hypnosis is also a form of hypnosis only, but in this type, there will be no hypnotists to induce suggestions. It is a self-induced state of hypnosis, which involves self-suggestion or auto suggestion. This technique leads the person to a very relaxed state of mind, which is open to suggestions. Suggestions are often related to the person's need. If he/she is under stress, the suggestions will be aimed at making the person stress-free. In case of smokers, who want to stop smoking with self-hypnosis, the suggestions must be based on a resolution to quit the habit.

Self-hypnosis for Quitting Smoking

As mentioned earlier, self-hypnosis is a self-induced hypnosis, wherein, you can tune your subconscious mind with suggestions, that can bring positive changes in your life. This method is found to be very effective in reducing stress and anxiety. In case of normal hypnosis, you have to take the help of a hypnotist for inducing suggestions. But in self-hypnosis, you can do it yourself and control your mind. It takes your mind to a relaxed state, wherein, the mind is more receptive to suggestions, which in conscious state, would have to undergo all critical processes. In this case, the mind is more focused and accepts the suggestions for its face value.

• If you are planning to stop smoking with self-hypnosis, the first and foremost requirement is a quiet and calm place to perform the same. It must be ensured that there will not be any kind of disturbance during this period.
• Now you can either sit or lie down and relax. You have to close your eyes and concentrate on something like, your breathing or imagine something, like a flower. As you focus more, you will relax and feel like some waves washing out the stress out of your body. It can be like some magic wand slowly removing the stress from the whole body and making your muscles relax.
• You can now use your suggestions. In case of smokers, the suggestions must be based on the positive aspects of smoking cessation. Suggestions can be initially used to deepen the state of hypnosis. Once you are completely relaxed, focus more on the suggestions and make your subconscious mind accept that.

Now, you can slowly come out of the relaxed state. You have successfully undergone a session of self-hypnosis, but, this does not mean that you will quit smoking from the very next moment. You have to continue this process more often and try to repeat the suggestion, every now and then. You have to do this with grit and determination to overcome the temptation of smoking. You will slowly adjust to the nicotine-free life, as you quit smoking with self-hypnosis.

Self-hypnosis has been accepted as one of the popular methods to overcome the addiction of smoking. You don't have to worry about what happens when you stop smoking, as many smokers are scared of the withdrawal symptoms associated with stopping smoking. These people have to understand that withdrawal symptoms are nothing, when compared to the possible health problems caused by smoking, on the smoker and on others. You can try self-hypnosis techniques to stop smoking and to come out of this habit. You may do it yourself or start with the help of a hypnotist for a few days or till you become comfortable with the process. Best of luck for all the smokers out there.