Self Defense for a New Mommy

You knew things would change once the baby was born, but didn't quite grasp how much they would change. Now you find yourself thinking about situations in entirely different light.

Walking your new baby in a stroller is great exercise for you and the fresh air is fantastic for you both. Nonetheless before you take off for a walk there are a few considerations to ensure you are prepared to keep the both of you safe.

If at all possible walk with another adult or walk inside a mall where there are lots of people. It's just safer. Always carry a well charged cell phone. Do not talk on the phone while you are walking.

Some people feel safer talking to someone on the other end of the phone while they walk. However your are unable to focus on your surroundings. You need to have domain awareness at all times. Constantly look in all directions. If you're talking on the phone, you're distracted.

Carry a whistle with you. There are many that are bracelet style and have stretchy cords for easy carrying. If someone decides to attack you or take your baby, you need to make some noise – and lots of it. Additionally, blowing a whistle directly into the perpetrator's ears will cause some damage.

If you're in danger do not yell "Help! People, unfortunately do not want to get involved. You're much better off screaming "My Baby!" or "Fire!" Both of those will illicit more assistance than "help".

Attitude is everything. Even if you have to fake it until you make it – pretend you are not fearful of anything. Hold your head high as you walk. If someone passes you look them directly in the eye and say "Hi"; walking with your head down only signals that you are fearful and weak.

Being a new mommy carries with it an awesome responsibility. Don't be fearful and don't be careless – you'll settle into motherhood just fine!

About the Author:
Taurie Lynn writes for Baby Talk Radio http://www.babytalkradio.com, a weekly podcast for the baby crazy crowd.