Selecting Interval Training Weight

The thing about staying in shape is that you need to continuously change your work out if you want to continue seeing results. This involves being creative and implementing new and sometimes unique strategies. Interval training is one way to keep your body guessing, and if you intend to use resistance interval training you need to know how much interval training weight to use during your workouts. This article will discuss 1) what interval training is 2) how you can use interval training in your resistance program and 3) how much interval training weight you should use. Take a moment to peruse this and you will have the information you need to add flare to your workout.

Interval training is a unique type of training that works your body in a much different manner than traditional fitness regimens. In interval training you switch back and forth between high intensity intervals and low intensity intervals and do not take any full rests. In this fashion, your heart works hard at climbing and falling, but never falls below weight loss levels. Likewise, your muscles are worked both in their fast twitching fibers and in the deep tissue from the different types of work that interval training provides.

Interval training is most often used for cardiovascular training. With running, for instance, an interval training session would include intervals of full sprints, coupled with intervals of jogging. You would never stop moving throughout your workout and your heart rate would remain in a working state. Interval training is not confined to cardiovascular training, though. It can also be used in resistance training.

A good method of incorporating interval training into your resistance training is by alternating between intervals of light weight sets and heavy weight sets. We will use the bench press to illustrate this. Start out any routine by fully stretching and warming up to prevent injury. Then begin with a light weight (low intensity) interval. Select an interval training weight that is very easy to lift. To determine the weight, you should select a weight that you could lift 25 times without a problem. However, do not actually lift it 25 times; rather your low intensity interval will only be 10 repetitions. After completing 10 repetitions, it is time to switch to the high intensity interval. For this interval, select a weight that you could only lift 10 times. Here again, you do not want to perform the full 10 repetitions; rather your high intensity interval will only be for five repetitions at the heavier weight. Complete four sets of each interval without resting in between.

You can incorporate this type of interval weight training to work out any part of your body. Just implement the strategy above to focus on whichever body part you are working. For instance, it can be used with bicep curls, triceps extensions, shoulder press, and squat presses. The important thing is that you select an interval training weight that allows you to complete the entire set without failure and without injury. For more helpful tips on staying in shape, visit www.12minuterevolution.com.

Selecting Interval Training Weight
interval training weight