Secrets to Getting Pregnant

If you are planning to have a baby and you think that having sex regularly is the only thing that you should do, think again! Getting pregnant is not just about engaging in intercourse, you should know when to have sex, the days when you are most fertile, the things that you should avoid which can otherwise be detrimental to your pregnancy as well as the things that you should do which would increase your chances of getting pregnant. Scroll down to know all such secrets to getting pregnant...

Ovulation - The Best Time to Have Sex
Medical studies show that when a woman has sex a couple of days before she starts ovulating or on the days when she is ovulating, her chances of getting pregnant increase manifold. So, if you want to get pregnant, calculate the days when you are ovulating, depending upon your menstrual cycle and have sex with your partner accordingly. Ovulation in most women usually starts about fourteen days before their periods. So, if your menstrual cycle is of twenty six days, you will start ovulating on the twelfth day, if you take the first day of your last periods as day one. Likewise, a woman with a twenty eight day cycle will start ovulating on the fourteenth day, a woman with thirty day cycle on the sixteenth day and so on.

A Healthy Body is a Must
When a couple is trying to conceive, they should ensure that their bodies are healthy, disease-free and prepared for it. A woman specifically should get herself medically checked, cause if there is any infection in her ovaries, fallopian tubes or uterus, it can pose a problem in conception. Also, for a healthy body, taking a balanced diet which includes foods rich in zinc and folic acid is recommended. Folic acid prevents birth defects while zinc aids in the proper functioning of the DNA, the building block of cells.

Missionary Position - The Right Way to Have Sex
Have sex in the missionary position. In this position, the man is on top of a woman, this allows the semen to enter directly into the uterus. After having sex, women should keep on lying down on the bed for about five minutes. This will ensure that the semen does not come out of her body immediately.

Maintaining Sperm Quantity and Quality
Having an optimum sperm count is necessary to impregnate a woman. For this, there is a specific technique that men can apply. Around five days before a woman starts ovulating, men should restrain from ejaculation.

Some Things to Avoid...
When trying to get pregnant, there are some things that women should avoid. Caffeine in any form, alcohol, smoking, vaginal sprays, artificial lubricants and stress can prove to be a hindrance in conception. So, avoid all these. Also, do not use any kind of contraceptives from now on. If you were on contraceptives for a very long time, it might take you months before you can actually conceive.

Some Things to Do...
Enjoy having sex. Do not make it a mechanical task just to have a baby. Get emotionally involved in it as well. Researches have shown that when women have an orgasm, their uterine muscles contract which helps in pulling the sperms inside the uterus. So, have regular, enjoyable sex and increase your chances of getting pregnant. Another thing that you should do when thinking of having a baby is to undertake exercises, meditation and yoga, to keep your mind and body in the best possible shape.

When thinking of getting pregnant, see to it that you and your partner are emotionally, physically, mentally and financially prepared to have a baby. Only once you are absolutely sure, then you should go ahead and conceive. The above given tips will certainly help you out in your endeavor. In case, you are unable to conceive, even after six months of trying, get yourself thoroughly checked again to rule out infertility or any other medical problem.