Salt Water Flush Recipe

Are you looking for an effective method to cleanse your digestive system? For those who are not keen on doing an enema or undergoing a colonic irrigation procedure, using salt water for colon cleansing certainly emerges as a great alternative. It is a great method for getting rid of the toxins from the digestive system. Unlike colonic irrigation, which has certain side effects, salt water cleanse is a safer way of removing the toxins from the digestive tract or the colon. Instead of shelling out money on expensive cleansing procedures, you can use the salt water flush recipe at home and get rid of toxins from your body. You can even perform this cleansing procedure in the confines of your home. Scroll down to find out about the directions for cleansing your digestive system with the help of salt water.

Recipe for Salt Water Colon Cleanse

Salt water recipe is very simple. If you wish to use this recipe for cleansing the digestive tract, make the salt water solution in the following manner:

Ingredients

• Non-iodized salt
• Water
• Lime Juice

Procedure

• Add 1-2 teaspoons of non-iodized sea salt in one quart of tap water.
• Stir it till the salt dissolves completely.
• You can add some flavor by adding a teaspoon of fresh lime juice to this solution.

Wasn't that simple? Well, now that you know this recipe, let me tell you how to use this solution for cleansing your digestive system.

How Does Salt Water Help

Bad dietary habits and a lack of exercise can lead to the accumulation of toxins in the body. Salt water flush is a body detoxification method used for flushing out these toxins and therefore, improves our digestive health. So, how can drinking salt water help in flushing out these wastes? Since the weight of salt in water is equivalent to the weight of sodium in blood, therefore, the kidneys are unable to detect salt water. It is neither absorbed by the kidneys, nor by the blood. While moving through the intestines, the salt water breaks the fecal matter and cleans toxins from the entire digestive tract. Owing to its great results, this method has also been incorporated under the master cleanse diet, a liquid detox diet program. The salt water recipe for master cleanse helps in body detoxification, whereas the lemonade diet is used for replenishing the nutrients.

Directions

Salt water colon cleanse must be performed in the morning on an empty stomach. It would be a good idea to drink a herbal tea on the previous night. First of all, make a salt water solution as per the instructions. Drink this salt water solution on an empty stomach early in the morning. Generally within an hour of drinking the salt water solution, you will hear rumbling within your stomach. Since the salt water reaches the colon, the old feces and rotten plaques within the colon will be flushed out with watery bowel movements. While following this cleansing routine, make sure that you don't eat heavy, spicy food. You must eat light food. If you are following a master cleanse program, you will have to follow a lemonade diet besides using salt water solution for body cleansing.

The aforementioned method can be performed alone or in combination with a detox program. Those who are suffering from any serious medical condition must consult a doctor before following this method for colon cleansing.