Salt Water Flush Dangers

All of us strive to look good externally. From taking a shower to visits to the parlor, jewelry, till our attire, we leave no stones unturned to look our best. But sometimes in this daily grind, we forget that internally too, we need to be clean. What I mean is we need to get our bodies free of toxins and waste materials and get a good detoxification done. With a lot of health experts advocating colon cleanse and master cleanse diet, people are getting more and more aware of these things. Gradually we have started realizing the importance of detoxifying our system. One of the cleansing methods towards the aforementioned purpose is salt water flush.

Salt Water Flush

Salt water cleanse, or flush as it is called, is a natural way to detoxify the body. Its main function is to clear out the colon and get the body all clear of toxins and waste materials internally. The main ingredients of this are water and sodium. Sometimes, this is advised for and done by people suffering from constipation. The typical quantity for salt and water is 2 teaspoons of salt with a quart of boiling water. Akin to all the treatment, this detoxification method has its dark side against its benefits. Here is a look.

Associated Risks

Out With It
In a few cases, individuals cannot digest and tolerate the salt and it can easily lead to vomiting. Vomiting is in fact a very common side effect of salt water flush. Just superficial vomiting is not a very grave issue. Vomiting, though can result in a tearing in the esophagus and muscle pain too. If repeated because you are not able to complete the cleansing procedure, it could possibly lead to mouth and throat damage.

Water Loss
Well, for starters, the first effect leads to loss of fluids from your body, that is dehydration. In addition to this, fluid loss from the body can happen if this mixture is taken on an empty stomach. The chief objective is to clean the colon by enhancing and improving bowel movement. Diarrhea is one of the consequences in such a case, leading to dehydration in turn.

The Balancing Act Loss
Drinking salt water can cause an electrolyte imbalance in our body. What happens is that the quantity of salt in the drink makes the kidneys to work harder and more than usual. All this leads to an imbalance of level of electrolytes in the body. This is similar to what happens when you are dehydrated. The balance of electrolytes is retained on account of the balance of fluids in the body. In rare and extreme cases, imbalance of electrolytes may lead to disturbances in the heart's rhythm, muscle problems and a few other problems.

Factors Affecting Salt Water Cleanse

Several factors can curb the effectiveness or working of this flush. Weak kidney, hypertension, heart problem, diabetes are some to name a few. Intestinal problems and edema are a couple of other medical conditions which can have an impact on it.

The opinion of experts with regards to this is divided. Some believe that it is actually not good and a natural way of detoxification. While some believe that it is a better way for colon cleanse as compared to enemas and colonics.

Having an idea of dangers and complications will keep you alert and help you give a good thought to it, prior to taking the plunge! Take care!