Omega 3 fat is an essential element which can be found in salmon oil as well as fish oil. It is known for its amazing health benefits and is widely used around the world. It improves the functioning of heart, boosts immune system, improves functioning of brain, etc. But when it comes to salmon oil vs fish oil, there are some point which differentiate them. If we start with the source, the source of salmon oil is salmon fish and the source of fish oil can be a variety of fish like the tuna, krill, mackerel, trout, cod, herring, etc. While this is just one difference, let's find out other differences between both the fish oils.
Salmon Oil and Fish Oil Comparison
Salmon oil is known for its high omega 3 essential fatty acid which contains eicosapentaenoic acid or EPA and docosahexaenoic acid or DHA. Salmon oil is derived from the fish which belong to the family of Salmonidae. This fish is known for its ability to swim long distances. The specialty of this fish is that it takes birth in the freshwater and then it travels to the ocean. Then it comes back to the freshwater for reproduction. Because of this reason salmon fish is known to be the fattest fish because it eats a lot. This results in a high amount of omega 3 fat content in salmon oil than the other fish oils. It is known to boost the HDL or the good cholesterol in the body.
Side effects of salmon oil can take you to some health problems. If the supplements are not taken in a prescribed manner, it can be dangerous for health. Fishy taste, nausea, strokes, heart failure, anemia, etc., are some of the common side effects of salmon oil.
Fish oil is also known for its high omega 3 acid content. Eicosapentaenoic acid or EPA and docosahexaenoic acid or DHA makes them beneficial for health. Fish oil is derived from variety of fish like herring, mackerel, tuna, krill, trout, cod, etc. Quality of the fish oil depends upon its standards of purification. Fish oil can be found in every part of the world. They can be used in any form but the most preferred form are fish oil supplements. They are beneficial and can be used to cure many diseases. But in case of salmon oil vs fish oil, the content of omega 3 fatty acids in salmon oil is higher than the fish oil.
Side effects of fish oil may include discomfort, stomach pain, nosebleed, strokes, brain damage, etc. These are also caused due to the over dose of the supplements. Some side effects will disappear with time but some may need medical treatment.
Difference Between Salmon Oil and Fish Oil
The first major difference between salmon oil and fish oil is the source and then the value of omega 3 fat content. Salmon is considered to have the highest amount of omega 3 fatty acid than the fish oil. Salmon fish has a greater ratio in terms of fats ranging from omega 3 to omega 6. Some reports show that other fish oils like the tuna and the cod oil have less than 15% of the daily value of omega 3 fat whereas salmon has nearly 87%. Not only this, salmon oil has many other nutrition as well, which are very beneficial for the health.
Salmon oil is considered more beneficial than the fish oil. Although fish oil is no doubt a very good option but preferably salmon oil is the better alternative. Both are considered to be very helpful in curing many diseases. Always remember to have salmon oil or fish oil supplements of a reputed brand. It is very necessary that the oil is properly processed and filtered as it can be poisons because of the mercury and other poisons substances present in the fish. Hence, if you want to take supplements of any of these oil, consult your doctor before taking it so as to avoid its side effects.