Saffron Spice

Saffron is basically derived from the flower of saffron crocus which belongs to species Crocus sativus and family Iridaceae. Saffron threads or filaments are the dried stigmas of this breathtakingly beautiful royal purple flower. Each flower comprises only three stigmas. Hence, this makes it one of the most expensive spices as thousands of saffron crocus flowers are required to produce just one pound of saffron threads. It is native to the Mediterranean but is now grown in different countries including India, China, Turkey, and Iran.

Saffron History
The history of saffron cultivation dates back to more than 3,000 years and is believed to have been originated in Greece or Asia Minor (now part of Turkey). The Babylonians used it for healing and coloring applications, while the ancient Greeks and Romans sprayed water exasperated with saffron powder to scent their banquet halls and theaters. The ancient Egyptians used to burn saffron powder during their religious ceremonies, considering it to be auspicious. As per the Biblical tradition, saffron was one of the odorous plant that grew in King Solomen's gardens.

Saffron Uses in Cooking
Well-known for its hay-like sweet taste, saffron is used sparingly due to its strong coloring (orange/yellow) power and intense flavor. Moreover, since it has strong coloring properties and intense flavor and aroma, a very little saffron is required to create the desired flavor and color for dishes. Saffron spice is commonly used to color and flavor different dessert recipes, rice dishes, etc. All you have to do is soak a pinch of saffron threads in a cup of warm water, broth, wine and even milk and then the infusion is added to the dish to give that rich and exotic look and flavor.

Saffron Health Benefits
Considering the various health benefits of saffron , we can say that it is worthy of its price. Saffron contains antispasmodic, diaphoretic, carminative, and sedative properties, hence it can be used to cure or prevent certain health complications. Saffron helps in reducing the risks of heart diseases by strengthening the blood circulatory system. Being high in minerals like thiamin and riboflavin, it promotes a healthy heart and prevents different cardiac problems. For this, one needs to drink one cup of hot milk containing a pinch of saffron daily. To prepare this healthy drink, take one cup milk, bring it to boil and then add a pinch of saffron. Reduce the heat and let it simmer for 2 - 3 minutes.

Saffron acts as a mood booster. It helps to overcome mood swings, and clears the mind. For this, all you need to do is add a pinch of saffron in 3 oz. 100% proof alcohol, store the mixture in a jar for 2 weeks and then drink. Besides these, saffron has been attributed with numerous healing effects and so is used for treating bladder, kidney and liver disorders, and even diabetes. Also it helps to combat tumors, relieve certain side-effects of chemotherapy and also overcome the effects of brain degeneration due to alcohol abuse. Apart from these, saffron is also used to treat arthritis, asthma, fever, depression and can act as an antidote for premenstrual syndrome.

Though saffron is available in both thread and powder form, it is better to purchase saffron that comes in strands as they contain a better aroma and flavor. Always buy whole dried saffron threads, that too of a genuine brand as they offer a deep orange color and delectable flavor when used in different recipes. Apart from these, it is extremely important to store saffron threads in an airtight container in a cool dry place for its longevity.