Running Shoes for Underpronators

Human foot is designed in such a way that it comfortably supports the weight of the entire body. Whenever you run or jump, you put an additional weight on your foot. You can run to your full potential only when you have a perfect foot with neutral arch and a correct stride. However, not all of us are blessed with a perfect foot structure. Though, most people have neutral arches, flat footed and people with high arches are also not uncommon. Due to this peculiar structure of foot, your gait is affected to a great extent.

Running or jogging is characterized by two types of movements, pronation and supination. When your foot hits the ground, an inward rolling of foot is necessary to bear the weight correctly. This inward movement is called pronation. A small amount of pronation is necessary to prevent any injury to the foot. However, sometimes the foot rolls a bit too much inwards (over-pronation), while sometimes it simply does not roll inward. This is called supination or underpronation. Normally, people with high arches have a tendency to underpronate. You may experience some pain while running for long time, if you are a underpronator. Moreover, underpronation reduces your chances of winning the race against people with neutral arch. However, you need not worry about this problem, as you can easily correct your gait with the help of special running shoes that are exclusively designed for underpronators.

Running Shoes for Underpronators
Running shoes meant for underpronation have extra cushioning to provide maximum comfort while running. The problem with underpronators is that due to the high arch, there is a poor shock absorption and the weight is not evenly distributed. The 'flexibility' shoes work great for underpronator runners. These shoes offer minimal support in the medial part of the shoe, in order to encourage the inward movement of the foot. Moreover, they have a soft sole which acts as a better shock absorber and spreads the weight evenly throughout the foot. These shoes do not have any features that prevent pronation, thus the foot can roll inward to its maximum. The only problem with these shoes is that due to their soft structure they are less durable. Also, they are more suitable for people with mild underpronation. People with excessive underpronation should opt for 'stability-flexibility' shoes.

While buying underpronator running shoes, you need to take a few factors into consideration.

• Determine the type of surface you'll be running on; whether it's a usual concrete road, a well maintained jogging track or you'll be running off the road, on a rough trail. Heavy and sturdy trailer runners are a good option while running on rocky patches.
• Consider the amount of time you'll be running for and also the weather in which you'll be running.
• Shopping for running shoes for underpronators, should be done during the evening, as your feet are at their largest in the evening. Also, do not hesitate to try them on and jog a few paces inside the shop.
• You may not find running shoes for underpronation in any shoe store, but you'll have to find a shop that specializes in 'technical' shoes.

If you begin wearing special shoes for underpronators right from the beginning, you can prevent yourself from getting injuries that are common for runners with underpronation. These shoes provide great comfort and alleviate the need of plantar fasciitis surgery, which is common among underpronators.