Tips for Preparing for a Marathon: Coz it's a Lifetime Experience
The building blocks while preparing for a marathon are exercise, good nutrition, and the right equipment. A brief overview of the subject is provided in this article.
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A Quick Guide on How to Run Faster and Longer
Running uphill helps run faster
Regardless of whether you are participating in a marathon or you intend to pursue a healthy lifestyle, you will definitely be interested in knowing how you can run faster and for a longer duration. For starters, you need to know...
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Astonishing Benefits of Jogging That'll Motivate You to Hit the Road
Jogging benefits
Jogging is a simple and one of the most efficient forms of exercise. It helps you to keep your body as fit and healthy as you can. Here we will discuss the benefits of jogging and how it affects our mental and physical health.
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Must-read Expert Tips for Recovering After a Long Run or Walk
Running the marathon or doing the multiple day charity walk is only half the battle. Recovering is just as important.
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The Unique Advantages and Disadvantages of Rubber Running Track
Pros and cons of a rubber running track
From tracks made of grass, cinder, and sand, to the latest ones made of polyurethane and latex material; running tracks have evolved over time. This Buzzle article helps you to weigh the pros and cons of the latest rubber running...
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Understanding the Pros and Cons of Barefoot Running
Barefoot running is a new craze amongst many runners. Even though this fad is not backed up by sufficient scientific evidence, many shoeless runners swear by its benefits.
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Running Alone? Follow These Safety Tips for a Safe and Fun Run
Safety tip for running alone
Running is one of the trendiest exercise crazes today. It is effective in boosting health and is a pleasurable activity. Having a running partner is a nice idea, but not everyone may find one. And some of us may prefer to run solo....
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Average Time to Run a Mile
For regular joggers or fitness enthusiasts, running a mile may not seem a difficult task. But the difference is apparent when you compare the average time to run a mile for different people. So, is there an average time that you...
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Chest Pain While Running
Pain and pressure in the chest is one of the characteristic signs of an impending heart attack, which is why most people feel apprehensive on experiencing pain in this region. However, pain in the chest cavity could be caused by...
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Calories Burned: Swimming Vs. Running
Running burns more calories than swimming
Swimming and running are both very popular exercises. In case you are facing a dilemma with regard to which exercise you should choose to burn more calories, this article should clear your doubts.
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Knee Pain While Running
The incidence of knee injuries is quite high in runners owing to the repeated stress on the knee joint. The contributing factors for knee injuries while running range from overtraining, running on an uneven surface, following...
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Marathon Training Diet
Diet for people wanting to participate in marathon events need to have high carbohydrate foods as they provide plenty of energy. The diet plan is explained below:
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Distance Running as Meditation - The Overlapping Concepts of Both
Runner's high explained
Distance running and other strenuous exercise can lead to a state referred to as the "runner's high", and lead people to a meditative state that is both powerful and healing. Only a person who has engrossed himself in...
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Top 10 Destinations for Trail Running in the US
Top destinations for trail running in the US
Most of the fitness freaks seek physical challenges, which is why they leave the pavements and head to some natural trails to enjoy the lush green environment, fresh air, and some scenic views. If you too are looking for some...
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Sprinting Drills
Practicing sprinting drills can give you that much-needed extra edge over your competitors. This article lists the various sprinting drills that one can practice to improve speed, agility, and power. It also describes effective...
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How to Become a Forefoot Runner
Among numerous strategies applied by athletes to improve their running speed, forefoot running happens to be the most favorite. Let us see how one can take up this skill and become a forefoot runner.
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How to Avoid Most Common Running Injuries
As one of the levels of endurance tests, running, most will say, needs a strong body and an even stronger will. Unfortunately, putting mind over matter may hurt the matter, and this applies to even the best. Accepting injuries as a...
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Breathing Exercises for Running
Breathing exercises are of utmost important for runners for boosting up their energy and stamina levels. We have provided you with the most effective techniques over here.
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An Introduction to Hill Running
Many runners, even those running at advanced levels, are hill haters. Runners dread hill running because it’s more difficult than running on flat terrain and because hill running form is different from the normal distance running...
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Sprint Workouts for Weight Loss
Sprinting is one of the best exercises for fat loss. This article deals with the benefits of sprint workouts for weight loss and also gives information on the different types of workouts.
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What to Eat After a Run
Post-run snacking is crucial for runners of all levels. You need to replace the energy you've used during the run and give your body the resources it needs to build muscle and improve endurance. Read this article for ideas about...
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Sprint Workouts for Beginners
Sprint workout is a high intensity workout that helps you to sculpt your body and lose excess weight. Beginners should try to take it slow while starting this workour program.
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Benefits of Indoor Running Tracks
Running is a popular activity that can be done almost anywhere. Indoor tracks are a great place to practice running, but they aren't very popular, despite having a number of benefits over other places to run.
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Running in Cold Weather
In order to train effectively and safely in cold weather, there are a few safety tips you may want to look over. Read the Buzzle article to find out what they are.
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Interval Training Running Workouts
Interval training running workouts have more benefits over normal running/jogging routine. Using these workouts you can run faster, better, and lose weight too.
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Interval Running Workout
Interval running has been used by athletes for a long time to improve their speed. Read on, to learn what it is, how it works, and how to get started.
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Hill Sprints
Working out in gyms does not always yield the best results. Hill sprints are the new mantra for losing weight the healthy way.
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Running Gear for Cold Weather
Many people like to run in winter, but this should not be done without proper gear for the cold weather. This will ensure that the body stays warm and does not get exposed to the harsh temperatures.
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Pre-running Nutrition Essentials
Many of you, who are new to fitness world, may be wondering about what is ideal to eat before running. Well, the answer is given below, in the form of essential food groups to be consumed prior to your running workout.
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Best Earbuds for Running
'I jog in a traffic-prone area, and I can't hear a thing on my earphones!' Well, the best earbuds enlisted here will certainly not give you a reason to complain. Check out our picks. You'll surely love the quality of sound they...
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Calories Burned Running a Mile
Many people want to calculate the number of calories they burn running a mile. This calculation is based on several factors. This article provides information about the various factors which affect this calculation.
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Jogging to Lose Weight Fast
Looking to lose weight? Indeed, there is a magical way! Try out jogging in order to lose weight quickly, which is also one of the most popular and exciting tricks for a healthy lifestyle...
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Tips for Running
Running is a great form of exercise to keep one's body fit and agile. The following article provides some information, tips, and techniques for better running.
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How to Start a Running Routine
Running is one of the best ways to keep oneself fit and fine. However, many people find it hard to start running due to different reasons. This article can help you start running and keep your body fit.
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Jogging for Beginners
As easy as 'jogging' may sound, there are certain techniques and ways of getting started. In this Buzzle article, we present to you the tips and an entire schedule on warming up to the jogging process.
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Running on a Treadmill Vs. Running Outside
If you are one of those people who simply can't decide what's better, running on a treadmill or running outside, it's time you get an insight into the benefits of both. This article provides a comparison between the two.
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Jogging Techniques for Beginners
If you have decided to take up jogging to exercise yourself, then there are some tips for joggers, which you should keep in mind before you start with your running regime. The article presents some techniques to be used while...
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Benefits Of Running Daily
Running a few miles daily can be extremely beneficial for our body. In this article, we will take a lucid look at the benefits of running on a daily basis.
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How to Increase Running Speed
Read on, to learn about the best exercises which will help to increase your running speed and endurance.
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Long Distance Running Tips
If you are someone who likes to jog through the city or would like to take part in the next marathon, these tips will help you get ready for it.
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Walking Vs. Running: Which Burns More Calories?
There is a tug of war between number of calories burned while walking vs. calories burned by running. On doubt, both the forms of exercise are helpful, but which of them is more effective, let's find out.
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Jogging vs. Running
Jogging and running have a few major differences between them. This Buzzle article helps you understand the differences as well as the benefits of both these forms of exercises.
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Speed Walking Vs. Running
Speed walking and running have become quite popular over the course of time, each having a fan following of its own. That though, has left many people wondering as to which of these is better when it comes to weight loss and fitness.
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Speed Walking Vs. Jogging
Which is better, speed walking or jogging? By answering some common questions related to these forms of exercises, this article discusses numerous facets of each.
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Sprinting Technique
Whether you are an athlete, or just someone who is aiming for weight loss with sprinting, take a look at the right sprinting techniques to get the best results.
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Jogging in Place
The benefits of jogging are great, as it increases the heart rate and help in losing weight. Jogging in place is a no investment (apart from time) cardiovascular exercise, which is great for weight loss. Find out other benefits of...
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Running Drills
Running drills play a very important role in an athlete's fitness and endurance routine. They are great to increase speed and efficiency. Here are some extremely helpful drills.
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Sprinting for Fitness
Sprinting is an excellent way to lose body fat and increase the metabolism of the body. The aim of this article is to acquaint you with how these workouts help you, and what all should be included in them.
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Running Tips for Women
Running is an important and effective exercise that should be an inevitable part of everyone's lifestyle. This article provides some related tips for women.
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How to Run a Marathon
Quite a question indeed! A marathon is a really long race to run (26 miles and 385 yards or 42.165 km to be precise). And the training is just as tough as the actual race itself. Whatever your intent for running a marathon is, keep...
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Health Benefits of Running
Improved cardiovascular health, reduced risk of heart diseases and osteoporosis, and slowing down of the aging process are some of the health benefits related to running. And there's more...
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Breathing Techniques for Running
Breathing properly is essential for a good running session. Here are some tips on correct breathing techniques for running.
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Proper Running Technique
The message goes to all sports: you need to attain the proper body form, if you want to be better at the sport without suffering from sprained body parts. Same goes for running, perhaps more so than other things. This Buzzle...
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Running Tips and Techniques
There are a few basic running tips and techniques that you need to keep in mind before you start your jogging regime. It has unlimited benefits, but there are also a lot of nuances you need to keep in mind before you set out on...
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Running Tips to Lose Weight
Running is the best way to lose efficiently. You do not need to join any weight loss class or program for this, but you need to keep in mind some tips that could be helpful. The following article provides information about the same.
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Jogging Tips for Men
Jogging is one of the best ways to stay in shape. If you are thinking about taking it up, this Buzzle post will give you some useful jogging tips for men.
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Running Program for Obese People
For obese people, running can be the best form of exercise to burn fat. This is because it starts yielding results as soon as the person begins a running program, which in turn will incite him or her to continue with it. This...
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Jogging Tips and Tricks
Here are some jogging tips and tricks for all those who are planning to start this exercise regime regularly. Jogging is a favorite exercise of most of us, isn't it? This is probably because it is so easy and needs no investment...
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Jogging Tips for Women
Before you start with jogging, I will recommend some jogging tips for women. They will save you from illnesses and injuries, keep you safe, and help you to lead a healthy life.
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Jogging Tips for Beginners
If you are planning to lose some weight and improve the overall fitness of your body, you need not head towards a gym to do some hard work there. You can easily yield the best possible result with the help of jogging. Here, we have...
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Calories Burned Per Hour by Jogging
Jogging is one of the best and safest exercises to eliminate those extra pounds. This article discusses the number of calories that are burned per hour while jogging.
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How to Avoid Knee Injuries while Jogging
Jogging is good for your health in many ways, but if not done in a right way, it can be harmful for your legs, especially knees.
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Running Tips for Beginners
There are numerous benefits of running. If you are planning to start read the article to know some tips on this excellent form of exercise.
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Here's How to Keep Motivating Yourself to Run Regularly
Motivation for regular running
Mornings and motivation go hand in hand! Spare a thought ... mornings demand a kick-start, but, I believe, it's us who need a 'kick to start'! Here's a runner write-up providing you with the right dose of running motivation!
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