Rowing Machine Benefits

Rowing is a well known water activity amongst the water sport aficionados. It is an activity that requires rigorous movements of almost all important body parts, from shoulders to toes. Rowing helps toning the muscles and shaping them up. This must be the reason why we hardly find a rower with extended belly! The same rowing technique is applied while making the rowing machines, which are one of the most essential equipments for cardiovascular exercise, with many distinguishing features and added benefits.

Rowing Machines
Rowing machines provide very low impact workout regimes for all parts of the body. The rowing machine is also called as 'ergometer' as it keeps a check on the amount of work that is performed on it. Rowing machine exercises help to reduce the excessive fats from the upper body regions like arms and back muscles, as well as the lower body parts like thighs and buttocks. It switches the body into the 'calorie burning zone', after only 5-10 minutes of warm up, which makes the rowing machine more effective. The older versions of rowing machines were made using hydraulic pistons that made workout a bit difficult as well as tiring. The modern rowing machines are made of flexible graphite and flywheel tanks filled with water. The modern day rowing machines actually give you the feel of rowing on water with the oars in your hand, which make the exercise more exiting. There are various types of rowing machines with respect to their resistant qualities. They are:

• Water resistant rowing machine
• Air resistant rowing machines
• Piston resistant rowing machines
• Magnetic resistant piston machines
• Air and magnetic resistant rowing machine

Rowing Machine Benefits
Muscle Workout
Rowing machines work on a large group of muscles at a single stretch. Hence, during rowing machine exercise there is a significant emphasis on the thighs, stomach, hips and torso, along with the pelvis that comes into act. This way, while exercising with rowing machine, the whole body gets toned up. Rowing machine benefits are also visible on the back of the upper arms and shoulders.

Strength Training
The most important benefit of the rowing machine is that it helps to strengthen the core muscles, that is the upper body muscles. While exercising on a rowing machine, a significant amount of resistance is placed on the upper body muscles. Hence, regular workout on a rowing machine adds strength to muscles in the chest, forearms and shoulders. Rowing machine also builds up the calf muscles to a certain extent. Rowing machines are also beneficial for strength building of heart and lung muscles as well.

Calorie Burning
Movement of the body helps burn the calories and since rowing machine requires a lot of movements of the body, it certainly helps to burn the excessive calories from the body. Calorie burning certainly helps to lose weight to a significant extent. Rowing machine burns out the calories and reduces lean muscle mass. Hence the body gets leaner and free from those added calories. This way those who are overweight can enjoy the benefits of a rowing machine.

Low Impact Machine
Rowing machine is very soft on the various joints since it is a low impact machine. Hence, no added stress is applied on the knees and elbows, like some of the other exercise equipments. So, even elderly people can benefit a lot from the rowing machine exercises. One can adjust the resistance, as well as the speed of the rowing machine as per the requirements so that the body doesn't get overstressed.

Stress Reduction
Exercise, especially with rowing machine is a great stress buster when done on a regular basis. This is also an important yet underrated significance of the rowing machines. Exercising regularly on the rowing machine reduces anxiety disorders and stress to a great extent. Hence, regardless of the age, any person can workout with the rowing machine. It actually proves to be a fun as well as healthy exercise. Another significant aspect of rowing machine is that it is easily installable at the home gym too.

Rowing machine is said to be the great machine for amateurs or people who are beginners. All that one needs is to get a good quality and less noisy (some rowing machines are noisy) rowing machine and experience the rowing machine benefits on their own!