Rolled Oats Calories

Oats are packed with complex carbohydrates that help improve your digestive health. Oats or oatmeal is included in the list of healthy foods as it is a low calorie nutrient dense food that helps stabilize blood glucose levels, reduces the risk of heart diseases, and regulates blood pressure levels. Oats help enhance the rate of metabolism and help you lose weight. Rolled oats are an invariable part of weight loss diets as they help retain energy and make you stronger.

Rolled Oats Nutrition Facts

Rolled oats are added to a variety of dishes as they help enhance the nutritional value of those dishes. The fiber beta-glucan from oats, oatmeal or oat bran plays an important role in improving your digestive health and overall health. Oats help reduce bad cholesterol levels significantly. Thus they reduce the chances of heart disease and stroke. Antioxidants in oats offer several health benefits. They lower the risk of cardiovascular diseases, they offer clear, glowing skin and strong hair, they delay aging process, they protect you from various disorders and diseases including cancers by strengthening your immune system. Oats work great to reduce symptoms of cardiovascular diseases in post-menopausal women. Oats help lower the risk of type 2 diabetes. The following table describes cooked rolled oats calories and oats nutrition facts. Oats nutrition facts and calories may vary slightly, depending upon how oats are processed.

1 cup (approximately 234 g) cooked oats contain:

Nutrient	Quantity
Calories	147.42
Protein	6.08 g
Dietary Fiber	3.98 g
Magnesium	56.16 mg
Manganese	1.37 mg
Selenium	18.95 mcg
Tryptophan	0.08 g
Thiamin (Vitamin B1)	0.26 mg
Phosphorus	177.84 mg

Calories in Rolled Oats

Description	Quantity	Amount
Rolled Oats	1/2 cup (40 g)	150
Organic Oat Bran Flakes Cereal	3/4th cup (28 g)	110
Thick Rolled Oats	1/2 cup (41 g)	190
Gluten Free Rolled Oats	3/4th cup (48 g)	190

Rolled oats are enjoyed with milk and sugar or they are used as thickening agents for soups and broths. Oats are available throughout the year. These days, flavored oats are also available in the market. But it is better to buy rolled oats or oat groats which do not contain any additives. You should avoid salt and sugar with oats, then only you will be able to reap the above mentioned health benefits of oats. Health benefits of oatmeal were known to our ancestors though they did not know about oatmeal calories. People with celiac diseases can include oats in their diet as oats contain less amount of gluten than wheat. By including oats in your everyday diet, you can enjoy the health benefits of a high fiber diet. Rolled oats calories being very low, oats are included in all types of weight loss diets.

Rolled oats contain B vitamin and minerals like iron and calcium. Nutritional value of rolled oats and steel cut oats is almost the same. Rolled oats are pre cooked, so you can eat them directly from the canister. You need to cook steel cut oats before eating and some of the nutrients might be lost while cooking. Valuable parts of oats, bran and germ, are present in rolled oats. So they make your diet healthy and nutritious. You don't have to worry about rolled oats calories. All oats are healthy and you may eat old-fashioned rolled oats or steel cut oats. But, you should avoid instant oatmeal that comes with sugar, salt and artificial flavor.