Rice Diet Menu

For those of you who have never heard of a rice diet, it was developed by German physician Walter Kempner in 1934. This diet was designed especially after studying the health effects seen in diabetic and hypertension patients. The basic result of this research was that when the patients ate white rice daily, they showed lesser health issues revolving around these dreaded diseases. Therefore, the rice diet menu consists of a few rice recipes along with fruits, vitamin and mineral supplements and lots of healthy juices.

This diet was then followed by the "Rice Diet Solution", written by dietitian Kitty Rosati and cardiologist Robert Rosati, to give a green signal for it to be used for weight loss. To find out what the rice diet program is all about, read the following paragraphs and find out.

The Rice Diet Menu Ideas

It is known that the rice diet is a low sodium, low fat diet which has been helpful to many in cases of weight loss. Even though it is called the rice diet, it consists of many other food recipes which are low in fats, to prove healthy and filling. But before you start this diet, you need to consult a dietitian and find out if you are fit enough to carry out this diet for yourself. This diet can include white as well as brown rice, the latter being more healthy. Therefore, to start with the rice diet plan, take a look at some foods used in the rice diet menu for breakfast, lunch and dinner.

Breakfast Rice Menu
Considering the rice nutrition facts, rice can be eaten for all three meals of the day, and prove beneficial with the right amount of exercise, which is a major part of the rice diet. Thus, find out the brown rice diet menu for the first meal of the day, breakfast.

# 1

• 1 cup any fresh fruit
• 1 cup brown rice
• Prunes or Oatmeal
• Unsweetened tea or coffee

# 2

• 1 cup brown rice
• 1 slice whole wheat toast
• ½ cantaloupe
• Orange juice
• Unsweetened tea or coffee

# 3

• ½ apple
• 1 cup brown rice
• 1 thin slice fried ham
• Figs and prunes
• Unsweetened tea or coffee

Lunch Rice Menu
If you want to find out, is rice good for you, which can be used as healthy rice diet menu ideas as well. So, pick your favorite foods from the ones given below.

# 1

• 1 cup brown rice with 1 cup mixed vegetables
• ½ cup low-fat cottage cheese on a lettuce leaf
• Unsweetened tea or coffee

# 2

• 1 cup brown rice
• Tomato salad prepared from ½ cup low-fat cottage cheese and 1 tomato with vinegar & herbs dressing
• Unsweetened tea or coffee

# 3

• 1 cup brown rice pudding
• Raw carrots
• Two cups mixed carrots, cucumber, cabbage, cauliflower, radish and tomato salad
• Unsweetened tea or coffee or skimmed milk

Dinner Rice Menu
Dinner can be very light for the rice diet menu. Thus, find out which are your food choices in the dinner ideas mentioned below.

# 1

• 1 cup Savory Rice
• 1 to 3 oz. piece of chicken breast
• ½ cup boiled carrots
• 1 fresh pear
• Unsweetened tea or coffee

# 2

• 1½ cups Chicken Pilaf
• 1 fresh tomato
• 2 fresh plums
• Unsweetened tea or coffee or skimmed milk

# 3

• 1 cup Fried Rice
• 1 cup Chinese mixed vegetables
• 1 tangerine
• Unsweetened tea or coffee or skimmed milk

With these healthy options for rice diet menu with respect to breakfast, lunch and dinner, you can choose whichever foods suit your appetite the most. Before you take up this weight loss program, you should consult your dietitian regarding the diet and then practice it.