Rhodiola Side Effects

Known by various other names like Golden Root, Rose Root, Aaron's Rod, etc., Rhodiola rosea is a herb which is found in the colder regions of the world. This perennial plant belongs to the Crassulaceae family of the plants and it is easily found in the Arctic regions, Rocky mountains, Central Asian mountains and mountainous parts of Europe. Rhodiola as a herbal medicine is being used since centuries, when it was used as a mood enhancer. Along with it, rhodiola is also found useful in enhancing physical and mental endurance. Which is the reason why rhodiola extract is used for numerous medicinal purposes. However, there are a few side effects, which can be observed in case of its irresponsible usage. Let's get to know about them.

Rhodiola Usage

Traditionally, rhodiola was used by the Scandinavian and Siberian natives as an energy booster or a vitality enhancer. Later on, it was used as a muscle relaxant and mood enhancer for people suffering from various neurological disorders. The herb rhodiola rosea acts as a muscle relaxant and has shown some significant developments in regulating the blood flow. It is also beneficial for regulating functions of the adrenal gland and hence it is also included in the treatment of fibromyalgia. As it helps in cortisol production, it is useful in reducing muscle pain, cramps and muscle tension. This facilitates the patients of fibromyalgia, a normal body functioning throughout the day.

Rhodiola herb has also been used for the treatment of tuberculosis, headache, migraine, improvement of mental awareness and memory and for reducing stress and anxiety symptoms. Rhodiola extract and capsules are also used as a aphrodisiac since ancient times. However, there are a few side effects of the rhodiola herb too, which can be observed in case of overdose of the herb. These side effects are said to be the synergistic reaction of two adaptogens - tyrosol and rhodioloside, which are present in it. Studies are still being carried out in the quest of both side effects and benefits.

Rhodiola Side Effects

Most of the time, side effects of the rhodiola herbal extract and capsules are found in case of their irresponsible usage. The studies are still being carried out as far as the discovery of the side effects is concerned. Some of these side effects include, irritability, restlessness, insomnia and confusion. All these side effects are basically related with the proper functioning of the brain. Along with the above mentioned side effects, rhodiola is also found responsible for causing high blood pressure in some cases. It also acts as a blood thinner and hence, it can cause drastic effects when it is taken along with the blood thinning and certain other drugs and medications.

Due to not-so-known side effects on children and breastfeeding women, the rhodiola herb is not recommended to the children below the age of 10 as well as the pregnant and breastfeeding women. People suffering with a few psychological disorders like bipolar disorder, should consult with the health care provider about their compatibility with this herb. It is also suggested that every person, who is willing to indulge into the rhodiola dosage, MUST consult his/her health care provider first. Rhodiola is also found to be addictive in many people, hence, in case you find the urge of taking this herb for no significant reason then it is a wise decision to discontinue its usage and consult it with the health care provider as well.

Well, this was all about the rhodiola side effects. The key to stay away from all the side effects of rhodiola, is to consult your health care provider prior to its usage! Take care!