Resveratrol Supplements

Resveratrol is found in our diet, coming from various sources. There are numerous health benefits that can be had by using Resveratrol in our diets. Like many nutrients, however, we simply do not get enough Resveratrol from our daily intake to get the health benefits that the research shows can be had. Because of this, we must supplement. Most of the supplements available are from four sources:

1. Red Wine vs. Red Wine pills

The most well-known Resveratrol source, red wine, offers limited benefits by itself. The amount of Resveratrol contained in a typical bottle of red wine would require someone to drink 100 bottles to see any of the known health benefits. While drinking red wine has some health benefits, drinking 100 bottles will counteract any benefits. But we still need the Resveratrol found in it. Red wine pills concentrate the benefits of those 100 bottles down into a couple pills that are taken daily as 100 bottles of wine is all but impossible to consume and is absolutely not recommended by any doctor!

2. Japanese Knotweed

The Japanese Knotweed is a native species of Japan and other areas of Asia. It has been brought to the US and is now considered an invasive species in some areas of the country. It is chosen as a Resveratrol source because of its consistently high natural Resveratrol content as well as its hardiness, ability to grow in almost any soil type, its consistent growth and its external value to beekeepers as a source of nectar during non flowering times of the year for other plants. In its natural, only slightly processed form, 14% Resveratrol is typical but supplements typically are in concentrate to at least 50%. Once cultivation is established, prices will drop on this form of Resveratrol supplement making it more cost effective for the consumer as a source.

3. Grape seeds, skins and grape-seed extract

The original Resveratrol supplement was ground and dried grape seeds and skins. Muscadine grapes especially have a much higher concentration of Resveratrol than normal grapes. The skins and seeds of these typically contain one hundred times as much of the chemical as the pulp of the same grapes. The grape seed extract sold now has a high Resveratrol concentration as well. It is an affordable and readily available supplement.

4. Mulberry fruit and bark

The bark of a mature mulberry tree contains significant amounts of Resveratrol, as does the fruit and its skin. It is sold in health food stores as a supplement, not specifically for its concentrations of Resveratrol but it is one of the main components. Less research and development has been spent on this very available form of Resveratrol. However, there are patents in place for extraction methods so look forward to higher Resveratrol containing mulberry based products in the future.

Because Resveratrol has been found to have many health benefits on humans, research into the sources in order to provide supplements is increasing continually. So now you can get the benefits of this anti aging discovery from supplements for anti aging effectin a form that is effective and convenient.

Want the best resveratrol supplements? Then see this review by Matt Anderson of the top resveratrol supplements for anti aging effect. See the red wine resveratrol products reviews and how the they compare. Which are the best resveratrol products? Find out right here in this review.