Resveratrol Supplements Side Effects

Resveratrol is a health supplement that has gained tremendous popularity worldwide over the last few years. Most people are aware of its health benefits and have incorporated this vitamin in their daily diet, but what they don't know are the various side effects associated with it. Just like any other medication or supplement, resveratrol supplements also have some potential side effects which cannot be unnoticed. Hence, in this article we will discuss in detail the resveratrol supplements side effects, but before that let us have a brief idea about its common health benefits.

Resveratrol Supplements Health Benefits

Resveratrol is a compound found naturally in the skins of the red grapes and other dark skin fruits such as pomegranates, blueberries, and cranberries, and is one of the prime ingredients of red wine. It is a high powdered enzyme that possesses anti-aging, anti-oxidant, anti-inflammatory and cholesterol lowering properties, which makes it an essential addition to any health regime.

• The supplement helps in building endurance and boosting energy levels.
• It increases concentration or ability to focus and at the same time also induces mental clarity and better sleep.
• Resveratrol supplement reduces the risks of heart diseases by lowering bad cholesterol, i.e. LDL and increasing good cholesterol, i.e. HDL.
• The supplement also possesses anti cancer properties, hence it inhibits growth of the existing cancer or tumor cells and controls the growth of new ones.
• Resveratrol supplement is helpful in slowing the aging process, as it has the power to stir up genes which helps in maintaining youthfulness.
• Resveratrol juice also helps in losing weight as it reduces the appetite and stimulates the fat storing genes.

Resveratrol Supplements Side Effects

After knowing these benefits, most of you must be wondering whether resveratrol supplement really has side effects or not. But like the two sides of the coin, the supplement also possesses some adverse effects, though resveratrol side effects are anecdotal, i.e. they are based more on personal accounts than on medical studies. However if you are having or planning to take resveratrol supplements, it is vital for you to know about the resveratrol reviews and side effects. Hence, check out the side effects of resveratrol supplements given below.

Insomnia and Anxiety: Many resveratrol consumers have reported that during the initial few days of consumption they experience a sensation of anxiety and bouts of insomnia, which usually come and go at frequent intervals of time.

Tingling in Hands and Legs: Lack of sensation or tingling in hands and legs mainly happens when the supplement is not taken regularly, that too for a short period of time. However, after a few days of regular intake the condition will subside.

Arthritis and Joint Pain: These conditions usually prevail if the person takes high dosages of resveratrol. Some users have also developed achilles tendinitis, a painful and often debilitating inflammation of the achilles tendon (heel cord). However, these adverse effects subside as the dosage of resveratrol supplement is reduced.

Diarrhea and Cramping: Next side effect which has been noticed in many resveratrol supplement users is diarrhea or stomach cramping. This mainly happens if the products containing the supplement are of poor or low quality or contain too much of emodin.

Other Side Effects: Increase in blood pressure, sensitivity towards temperature, heart palpitations, discolored urine, etc. are some other reported resveratrol supplement side effects.

Though all these side effects have no medical evidence and are totally based upon the personal accounts, in order to overcome them it is strongly recommended that you should not exceed its recommended dosage and before taking them do consult a health care provider especially, if you are pregnant, nursing or trying to conceive. Also, if you are suffering from some health problem, consult your doctor as resveratrol supplements can cause unpredictable reactions when taken along with other prescribed medication.