Resveratrol Dosage

Resveratrol is claimed to be one of the most valuable antioxidant substances. Indeed, the finding of this plant-based compound is no less than a milestone in modern-day medical science. Chemically, a phytoalexin compound secreted by some plants under stress conditions, it protects the host plants from microbial attacks. As far as natural resveratrol sources are concerned, it is present in large amounts in the skin of red grapes and purple grapes, peanuts, dark-colored berries and red wine.

Some of the purported resveratrol health benefits are lowering blood sugar levels, slowing down aging process, anti-cancerous action, anti-inflammatory property and improving cardiovascular health. Consuming resveratrol rich foods is good for health, but the serving amount should be increased to reap maximum benefits. For this reason, resveratrol juice and synthetic supplements are formulated and sold in health food centers. As with other dietary supplements, taking appropriate resveratrol dosage is imperative to get optimal health benefits.

Proper Resveratrol Dosage: An Overview

According to scientific studies, this polyphenolic compound shows life extension and cancer prevention properties. Even though there are so many claimed benefits in the Resveratrol reviews, maximum work has been done in model organisms, i.e. plants and animals. Till date, a few therapeutic effects of this antioxidant supplement are tested in humans; one of which is the blood sugar lowering effect after taking higher dosage. For information on resveratrol dosage for humans, refer to the following points:

Resveratrol Dosage by Weight
There is no specific dose of resveratrol that is considered suitable for a person. With reference to a clinical trial conducted on mice, resveratrol is found to be most effective when given in 5 mg per kilogram of the body weight. Considering this, medical researchers come to the conclusion that this same resveratrol concentration is also ideal for humans. Hence, considering the average body weight of adult men and women, the recommended resveratrol dosage is 200 mg to 400 mg per person per day. Taking more than 1500 mg without medical supervision is not at all recommended.

Resveratrol Dosage for Weight Loss
One prime reason for huge popularity of resveratrol supplements is positive weight loss effects, without adverse reactions. While using this antioxidant supplement for losing weight, the ideal dose varies with respect to body weight of the dieter. It is suggested that a dose of about 300 mg is good for a person weighing 150 pounds. Likewise resveratrol dosage will be higher than 300 mg for a 300 pound man or woman. Between 100-500 mg concentration is considered low dosage, while medium resveratrol dosage refers to intake of 500-1500 mg per day.

When taken in excess dosage (1500 mg or more), resveratrol can lead to overdose symptoms. The probable resveratrol supplements side effects are abdominal cramps, loose motion, joint pain, blood thinning, anemia and hand tingling. On a concluding note, consulting a trusted doctor about the appropriate dosage intake is crucial while taking any type of antioxidant formulations, including resveratrol based products. So, in order to minimize the risk of resveratrol side effects, do not self administer this therapeutic supplement.

With this brief information on resveratrol dosage recommendations, I hope you have cleared your doubts regarding how much resveratrol is too much for you. As you approach a doctor, he will examine your body weight and current health condition thoroughly, to calculate the correct dosage for you. Accordingly, the doctor will prescribe proper resveratrol dose based on your health status. In general, taking a lower dose of this antioxidant supplement in the beginning, and gradually increasing the dosage intake (if required) will help in avoiding side effects.