Resistance Band Workout

When it comes to strength training, dumbbells, barbells and heavy gym machines are some of the common equipment that come in our mind. Resistance bands are among the equipment used for strength training and many of us neglect including the resistance band exercises in our daily regime.

A resistance band is nothing but an elastic band with grip to hold towards its both the ends. Including resistance band exercises can bring variety in your daily workout program. Moreover, these exercises have many advantages, including improved coordination, flexibility, and balance. Also, they target on all the muscle groups of the body. Resistance bands make great weight training equipment for beginners. They are easy to carry and store, and you can even take them with you when you travel. Now, let us take a look at some easy exercises using a resistance band.

Resistance Band Exercises and Workout Plans

If you are going to buy your resistance band for the first time, then you need to keep some things in your mind. Resistance bands come in large variety of colors. Light, medium, heavy and very heavy are four categories of resistance band. See that you have at least first three types of resistance bands. While buying the resistance band, see that its handles are handy and comfortable. Resistance band exercises can be performed by attaching them to a fixed object. So, you should buy accessories to attach the resistance band either to the wall or door.

Workouts for Men

Resistance Push-Up: This is a push up exercise with the use of resistance band. Hold the ends of the resistance band in each of your hand. Swing the resistance band over your shoulders and rest it on your upper back. The resistance band should run along inside the arms. Now, lie down on the floor on you chest. Rest your hands beside your chest and balance your body on your toes. Then raise your upper body so that your hands remain straight. Then go down and repeat the exercise.

One Arm Chest Fly: Attach the resistance band to a fixed object like door or wall at your shoulder height. Stand away from the fixed object so that you experience tension on the resistance band. Now, keep your left arm straight and pull the resistance band such that your palm touches your chest. Get back to original position and repeat the exercise for other side.

Workouts for Women

Lunges: This is a workout for lower body. To perform this exercise, first place your right leg forward and place the resistance band under your right foot. Your left leg should be placed back. Now, hold the ends of the resistance band in both the hands with a bend in the elbows. Lower your body and bend your knees to form right angle. Return to the original position and repeat the exercise. Repeat the steps for other side.

Squats: This is one of the most effective workouts for your abs. Stand on the resistance band with shoulder width apart distance between your feet. Bend your elbows and hold the resistance band to keep some tension. Lower your upper body into a squat by bending your knees at right angle. To increase the tension, pull the resistance band in upward direction. Get back to initial position and repeat the exercise.

These were some important resistance band workouts. You can prepare your workout chart with the help of the exercises given above. You should consult a physician to ensure whether exercising with a resistance band is safe for you.