Reduce Fever Naturally

Abnormally high temperature, also known as fever, can be the onset of a serious illness. The most common causes of fever include a toxic reaction, bacterial or a viral infection, or an insect bite. Even a respiratory infection like common cold can cause fever. Doctors define fever as the body's response to infections. A person is said to have fever, when his body temperature rises above 98.6 degrees F or 37 degrees C. This elevated temperature of the body, in most cases, lasts for 3-4 days and can be brought under control with simple home remedies.

Alleviating Fever Naturally

Increase Fluid Intake
Having water, along with other fluids (juices) helps to improve symptoms of fever. As the body temperature soars, this may cause dehydration. So, intake of fluids, especially water, from time to time is the key to reduce the high temperature of the body.

Diet
A healthy diet is crucial to overcome fever. A person with high fever should stay away from fried and junk foods. Alcoholic drinks can also in no way help to lessen the discomfort. Ice creams and cold beverages such as soft drinks also need to be avoided. In other words, anything cold must be excluded from a fever diet. Having fresh fruits and steamed vegetables, accompanied by intake of soups, is recommended. Also soft drinks contain excess sugar and artificial flavors that could actually increase the body temperature.

Herbal Tea
Herbal teas have immense medicinal value and are used for the treating of a number of ailments. These are healthy drinks that boost energy levels and promote overall health. Herbal remedies, too, can contribute to lower fever naturally. Herbal teas, also referred as fever reducing teas, stimulate sweating, which in turn helps to reduce the fever. Drinking Echinacea or catnip tea can always be helpful to combat fever. Another herb that is useful to decrease fever is 'feverfew'. Prepare tea using 'feverfew' leaves and one will notice a decrease in body temperature in a couple of hours. Another fever reducer tea is one that is prepared from fenugreek. Fenugreek tea, when taken 2-3 times in a day, can work wonders to bring down the fever.

People with high fever are sometimes asked to have a cold bath, to bring down the body temperature. However, this practice will make the patient shiver. Also, studies have shown that cold baths actually increase core body temperature. Instead, placing ice-packs covered with a cloth on the forehead, is a better option.

Fever due to a mild viral infections gets cured with the aforementioned home remedies. People with high temperature prefer to reduce fever naturally as home remedies are found to be safe and do not cause harm to the body in the long run. However, in case the temperature does not come down after a couple of days, it is essential to visit the doctor to diagnose the condition.