Red Wine Calories Per Glass

Apart from being a delicious part of the diet, red wine has a lot of health benefits associated with it. Red wine is said to be a rich source of antioxidants, which are necessary to keep you healthy. Red wine is also said to reduce the risk of cardiovascular diseases. In addition, vitamins and minerals are present in red wine. Red wine has low sodium content. Although, there are health benefits associated with red wine, it is important to keep a track of calories present in red wine. It is beneficial in for those who are taking red wine as a health drink. Let us take a look at the red wine calories, according to the type of red wine.

Red Wine Calories
On an average, there are 100 calories in a red wine, per glass. However, the type of red wine also decides the red wine calories. Here is a chart of various types of red wine and red wine calories per glass.

NOTE: 1 glass = 5 fl oz

Type of Wine	Carbohydrates	Calories
Syrah	3.79 g	123
Merlot	3.69 g	123
Cabernet Sauvignon	3.82 g g	123
Pinot Noir	3.40 g	122
Zinfandel	4.20 g	131
Sangiovese	3.85 g	128
Cabernet Franc	3.60	125
Burgundy	5.46 g	129
Gewurtraminer	3.82 g	121

These were some of the major types of red wine and the table specifies red wine calories, per glass. There are many other types of red wine like Bordeaux, Ruby port, Tempranillo, Barbera and Malbec. There are 100 calories in chianti and ruby port has 180 calories. These calories are counted with a serving size of a glass. Read more on different types of red wine.

Apart from taking 1 glass as a serving size, there are other serving sizes like the red wine calories in a bottle. Let us have a look at the different serving sizes and average calories in a glass of red wine. Red wine must be consumed in moderation. The caloric content of red wine is very high and this is the reason why red wine must be consumed in moderation.

Red Wine Servings	Calories
1/2 bottle	255
1 bottle	510

Health Benefits of Red Wine
Additionally, there are certain health benefits associated with red wine. Apart from relaxation, there are many other health benefits. Flavonoids are the antioxidants that are present in the red wine. This antioxidant reduces the risk of heart diseases. The production of low density lipoprotein is reduced by the flavonoids. Low density lipoprotein is bad cholesterol which increases the risk of cardiovascular diseases. High density lipoprotein is a good cholesterol and flavonoids increase this type of cholesterol. Red wine also reduces the blood clotting, which is helpful in reducing the heart risk. According to research, men can consume 2 servings per day and women can benefit from 1 serving a day (the serving size mentioned is 1 serving = 5 oz). This does not mean that you must start drinking alcohol on a regular basis. It is advisable to consult a doctor before you start consuming red wine. For this, you must always keep in mind the red wine calories per servings. Read more on health benefits of red wine.

This was all about the red wine calories according to different serving sizes. It is advisable that you consult a doctor, if you are taking red wine for the health benefits it provides.