Red Grapes Nutrition Facts

No wonder, grapes are considered as the queen of all fruits. In a bunch of grapes, there are clusters of small round berries, which are enriched with antioxidants, flavonoids, anthocyanins, tannins and some of the very important nutrients for health. Depending upon the variety, grapes may be green, red or blue-black in color. Though all these varieties are beneficial for health, each of them have different nutritional values. For example, red grapes contain a polyphenol called resveratrol, which is absent in green grapes.

Red grapes are not just a wonderful tasting fruit, but they are also the source of one of the finest wines. There are several cultivars of red grapes that are extensively used for production of red wines and rose wines. You might also have come across medical data stating the benefits of red wines in combating heart diseases, when used in moderate quantity. Do not be in the misconception that only red wines are effective for preventing the risks of heart problems. The source of these wines (red grapes) also provide the same health benefits. For better understanding, let's discuss in brief about red grapes nutrition facts.

Nutrition Facts of Red Grapes

As per the nutrition facts and analysis of red grapes, it has been found that this grape variety contains resveratrol and other polyphenols, which help in fighting heart diseases, cancer and inflammatory problems. The following information is a brief about red grapes nutrition facts (per 100 gram) according to USDA National Nutrient database:

• Energy - 100 gm of red grapes provides approximately 69 kcal of energy.
• Carbohydrate - About 18 gm carbohydrates is present in 100 gm of red grapes.
• Protein - The amount of protein in 100 gm red grapes accounts to about 0.72 gm.
• Fat - Red grapes contain negligible amounts of fats - only 0.16 gm total fats in 100 gm of red grapes.
• Dietary Fiber - Total amount of dietary fiber in 100 gm red grapes is 0.9 gm.
• Vitamins - The vitamin content in 100 g red grapes is 5.6 g choline, 2 mcg niacin, 0.086 mg pyridoxine, 10.8 gm vitamin C, 10.8 mg vitamin E and 14.6 mcg vitamin K.
• Potassium - The amount of potassium in 100 gm of red grapes is approximately 191 mg.
• Minerals - In 100 gm of red grapes, the mineral content is 10 mg calcium, 7 mg magnesium, 0.36 mg iron and 0.127 mg copper.
• Carotene - Red grapes also contain high amounts of beta carotene, about 39 mcg in 100 gm grapes.

The exact value of calories in red grapes and other nutrients may differ slightly from one cultivar to another. It is also to be borne in mind that red grapes contain 80 percent water. To get maximum health benefits, one should eat red grapes along with its skin. Some people are of the opinion that seedless red grapes nutrition is lesser than that of the variety with seeds. So, the next time, you are buying grapes from the market, opt for the fresh and juicy red variety with seeds. If you are passionate about gardening, you can even plant them and enjoy pesticide-free, organic red grapes.

Consuming a cup of red grapes provide 60-62 calories energy, 16 gm carbohydrates, 10-12 gm natural sugar, 1 gm fiber, 3.68mg vitamin C and adequate amount of other vitamins and minerals. The importance of red grapes and wines in reducing heart disorders is already known to us. At present, medical researches are ongoing to study the benefits of red grapes in treating diabetic patients. The concluding note is incorporate red grapes in fresh, dried or juice form to remain fit and healthy.