Reactive Hypoglycemia Diet Plan

Reactive hypoglycemia is a condition which is characterized by the inability of the blood to maintain proper levels of glucose (blood sugar) in the body. As a result of which there are several symptoms that come about and cause several bodily and mental changes. The plummeting and falling levels of glucose in the body needs to be dealt with effectively or else it can lead to complications. This condition can be brought under control by supplying the body with a regular amount of glucose from time to time. For that reason, following a reactive hypoglycemia diet plan becomes very important. In the article that is to follow, we will provide you with a proper meal plan, a food list and the correct eating habits to follow in order to bring this condition under control.

Reactive Hypoglycemia Symptoms and Causes

The reasons that lead to this condition are touted to be several and confining. Some believe it has to do with the deficiency of the Glucagon hormone, others of the over secretion of the insulin and some others point it to the secretion of the epinephrine hormone. Even though the reasons could be any of these, it does go about to create certain symptoms that run like so - runny nose, fainting spells, body parts going numb or turning cold, panic attacks, excessive and unexplained hunger, feeling dizzy, irritation, nausea and vomiting, flushing of skin, depression, hypoglycemia chronic fatigue and more.

In order to avoid the occurrence of these symptoms, it is important to maintain a proper diet plan that will keep the condition under control.

Reactive Hypoglycemia Foods to Eat

There are certain types of foods that are needed to be consumed in order to keep this condition under control. These are the kind of foods that one needs to include as a part of their diet.

• Fruits ~ Fruits like oranges, pears, apples, strawberries, melons, grapes, berries, peaches and plums are known to be very effective in keeping this condition under control. Fruits that are high in fiber are known to be extremely effective.
• Vegetables ~ White potatoes, sweet potatoes, lettuce, Brussels sprouts, carrots, spinach, green beans, eggplant, cucumbers, mushrooms, asparagus, corn, peas, legumes and broccoli. All these are known to be good sources of protein and fiber which prevent the blood sugar from dropping.
• Whole Grains ~ These again are excellent sources for providing carbohydrates. These include things like brown rice, oatmeal, cereals, wheat bread etc.
• Dairy ~ Dairy in the form of low fat, skimmed milk, non fat cheese and yogurt are excellent choices for getting the supply.
• Meats ~ Lean meats are a great option to tap, for people who are looking for a good reactive hypoglycemia diet plan. These include things like poultry, veal, fish, pork chops and eggs.

Reactive Hypoglycemia Foods to Avoid

An important pointer to keep in mind is that it is not only imperative to consume certain food forms, but avoiding of certain others that lead to intensifying of the symptoms is also necessary. Some of the foods that should be avoided are sweets and candies, foods that contain high amounts of sugar, aerated and carbonated drinks like cold beverages, sodas, energy drinks and colas, alcohol, juices and drinks that contain caffeine. Similarly processed and fatty foods should be avoided as well. Rich oils and butter should also be avoided by people who suffer from this condition.

Other than following this diet plan, it is also important to understand that the food needs to be distributed throughout the day. This will allow the glucose to be distributed equally throughout the day and will therefore not result in a dip or a shooting of the glucose levels. Having 4-6 small meals throughout the day rather than having 3 large ones as a part of the reactive hypoglycemia diet plan is something that needs to be followed for effective reactive hypoglycemia treatment. Hoping that this article has helped you in understanding what this condition is about and how to deal with it through proper planning of food intake.