Raw Foods and Anti Aging: How are they Related?

A diet that consists of mostly raw foods will give you and your body the most benefit. It can literally turn back the clock to make you look youthful, an increase in energy, and feel better than you ever have before. This is just a start to this diet's many benefits.

A diet rich in raw foods will aids your body in controlling your weight. You can maintain a healthy weight and you can eliminate any unwanted weight you might have. One of the important ingredients that helps you control your weight is the high amounts of fiber found in raw foods. This is mainly because it eliminates cellulose.

With a diet rich in raw foods, your skin will appear years younger, but you will also notice that it looks clearer. This is because these foods are rich in both vitamins and minerals. Allergies as well as chronic illnesses and skin conditions can completely disappear as early as a month after starting your Raw Diet. The chance of getting diabetes, heart disease, and other serious illnesses also decreases significantly.

When you learn all this, it makes sense that the big names in Hollywood like Demi Moore, Uma Thurman, and Alicia Silverstone are using this diet to keep their beautiful looks. Consuming large amounts of raw foods is what our ancestors did. The varieties of meals you can prepare with raw foods are endless. Here is a great example:

Mock Meatballs

2 C sunflower seeds (soak 4 hours and rinse)
2 C Brazil nuts (soak 4 hours and rinse)
1 onion
3 tbsp fresh rosemary
3 tbsp fresh sage
2 tbsp Nama Shoyu
3 cloves garlic
1 tsp Celtic sea salt

Chop the Brazil nuts finely in a food processor and set aside. Next, blend together the onion, rosemary, sage, Nama Shoyu, garlic, and salt until everything is chopped finely. Then, mix in the sunflower seeds to make a paste and add the Brazil nuts. You can then use it as a great tasting pate or form meatballs and dehydrate in a 120 degree oven for 4 hours.

Apple Cobbler

3 apples sliced thinly
3 apples chopped
3 c chopped pecans
1 c raisins that have soaked for a minimum of 2 hours
1/2 c pitted dates
2 tbsp cinnamon
1 tbsp lemon juice
½ tbsp Celtic sea salt

In a blender, mix the chopped apples and raisins together with the lemon juice, nutmeg, cinnamon, and salt until it makes a smooth sauce. Then, toss the mixture with the thinly sliced apples until everything is coated and spread it into a medium lasagna pan.

Chop and mix the dates and pecans and sprinkle over the apples. Set the pan in the oven that is set at 120 degrees for 2-3 hours to dehydrate it and serve with coconut cream. This is a versatile recipe because you can eat it fresh or dehydrated and use a variety of different fruits.

Now that's not hard is it?

The Raw Diet is not only a great way to look and feel better, but it also makes fantastic meal plans that are new and exciting because you can use ingredients you might not have used before. The ingredients you normally use are incorporated in new and exciting ways. Go ahead, try it, and witness the difference raw foods can make first hand.

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