Raw Food Diet and Weight Loss- Get in Shape Easily

It is commonly known that when food is cooked at over 166 deg F, enzymes that aid in digestion and absorption present in foodstuff get destroyed. The idea of Raw Food Diet is to eat uncooked and unprocessed foods such as fresh vegetables, fruits, sprouts, seeds, grains, nuts, dried fruits etc.,

Such a diet is low on saturated fats, hydrogenated oils and sodium content. Where as it is rich in other minerals such as magnesium, folate and potassium. Moreover, the fiber content in such a diet is also high. As such, raw food diet has less fat and is therefore low in calorie content.

All this makes is a really healthy diet with abundant benefits that include improved digestion an skin appearance along with reduced risk of heart disease, diabetes and cancer. Such a diet is likely to help you lose weight effectively without any sort of adverse side effects.

What All can you eat

As stated above, you can have organic and natural stuff such as fresh fruits, vegetables, seeds, beans etc., Moreover, you should go easy on water which happens to be extremely important for your body and it's vital functions. Furthermore, water is a natural appetite suppressant as well.

What cooking techniques can be used

The most important thing is that the foodstuff should not be heated to over 116 degrees F. Sprouting of beans, seeds and grains make them easier on digestion at the same time providing their flavor and variety. Similarly you can soak nuts and dried fruits. Juicing of fruits and vegetables as well as blending with other items will add variety to diet. You can use dehydrated food also.

Precautions

Though such foodstuff is very healthy,some people might experience couple of harmless reactions like nausea, headaches or cravings if they have been on diets rich in meat, caffeine or sugar. Moreover, it is not suitable for pregnant or nursing women or children and people who are anemic or suffer from osteoporosis.

Though such foodstuff is rich in minerals and low in calories, it is likely to be deficient in proteins, vitamin B12, calcium and iron. You may consult your physician for suitable supplements.

Criticism

Critics argue that such foodstuff is not only lacking in proteins and other essential minerals but the premise that it gets unsuitable if cooked over 116 deg F is also contentious because our body uses its own enzymes to digest and absorb dietary stuff and does not need enzymes present in foods to help in this process.

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