Raisins Nutrition Facts

Raisins were first discovered when grapes found accidentally withered on the vine. Between 120 to 900 B.C, the Phoenicians had planted vineyards around Malaga, Spain and Corinth, Greece. These golden gems were very expensive and of great value. In ancient Rome, two jars of raisins, could actually buy you a slave boy. Raisins were also used as currency in this era. Today, raisin grapes are grown in most parts of the world such as, Australia, Armenia, United States, Turkey, India, Afghanistan, Eastern Europe, etc. Just like other dried fruits, raisin nutritional and health benefits are many.

Among the health benefits, it's known to be an effective cure for anemia, constipation, and acidosis. Raisins are also suggested by dietitians for gaining weight. Raisins contain polyphenolic phytonutrients known for their antibiotic and antioxidant properties, and protect the eyes from being damaged by free radicals. Raisins also help to fight dental problems such as cavities, gum diseases etc., as they contain oleanolic acid. The oleanolic acid in raisins helps to kill the bacteria that is present in the plaque that builds up on the teeth. Raisins nutritional benefits have also helped to improve sexual weakness, as they are known to enhance sexual performance due to the presence of an amino acid called arginine. Let's know the nutritional benefits, by going through nutrition facts about raisins.

Basic Nutrition Facts

Raisin Nutrients (Per 100 g)	Amount
Energy	299 kcal
Sugars	59 g
Carbohydrates	79 g
Proteins	3 g
Fat	0.5 g
Dietary fiber	4 g
Calcium	50 mg
Iron	1.88 mg
Potassium	750 mg
Sodium	11 mg

Vitamins are needed by our body to carry out chemical processes. They are also building blocks for our body. Here is a table showing the amount of vitamins present in raisin.

Vitamin (Per 100 g)	Amount
Vitamin A	0 IU
Vitamin B6	0.075 mg
Vitamin B12	0 mcg
Vitamin C	1.0 g
Vitamin E	0.05 mg
Vitamin K	1.5 mcg

Raisins are really healthy and nutritious dried fruits. Raisins are high in antioxidants that help to get rid of the impurities in our blood, making it clean and keeping it flowing. Some studies have shown that raisins nutrition help to protect against colon cancer and some heart diseases. They are high in calories and are a very good source of energy for children and athletes, as they help to regain the energy lost. Raisins have 70% of fructose, so they can be used as a quick snack. They contain calcium too, which is needed for good bone health. Raisins do not have any preservatives in them, the fructose itself acts as a natural preservative. They do not contain cholesterol and are a very rich source of fiber.

Raisins are added to different recipes in Indian cooking. Most of the diet conscious people have breakfast that includes bread containing raisins, oatmeal with raisins and milk, or even a handful of raisins, raisin cream pie, etc. Raisin health benefits and nutrition value are high and it is one of the healthiest dried fruits. Hope the raisins nutritional info provided above will urge you to go and get yourself a handful to munch on!